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Chef Carrie Brown
Carrie Brown
Feb 21, 2023  ·   min read
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Shrimp Lettuce Wraps

shrimp lettuce wraps
If you’re looking for a quick lunch, make these delicious shrimp lettuce wraps. Served cold.
Pin Recipe
Prep Time 15 minutes
Servings 4servings
Calories 144.01kcal

Ingredients

  • 1cuplow-fat cottage cheese
  • 1cupnonfat Greek yogurt
  • 4oz.bell peppersfinely chopped
  • 2tsp.apple cider vinegaror substitute white wine vinegar
  • 1lb.smalltail-off cooked prawns or shrimp, each cut in 3-4 pieces
  • sea salt
  • ground black pepper
  • 4Tbsp.chopped fresh basil
  • Boston or romaine lettuce leaves

Instructions

  • If the cottage cheese is liquidy, place it in a strainer over a bowl and allow the liquid to drain off.
  • Mix the cottage cheese and Greek yogurt in a bowl. Add the finely chopped bell peppers, apple cider vinegar, and chopped prawns and mix well.
  • Season to taste with salt and pepper, then add the fresh basil and mix together.
  • Spoon the prawn mixture onto the lettuce leaves and serve.

Notes

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Keyword Carrie Brown
shrimp lettuce wraps
shrimp lettuce wraps
Nutrition Facts
Shrimp Lettuce Wraps
Serving Size
1 wrap
Amount per Serving
Calories
144.01
% Daily Value*
Fat
2.16
g
3
%
Saturated Fat
0.85
g
5
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.04
g
Cholesterol
133.06
mg
44
%
Sodium
973.08
mg
42
%
Potassium
284.45
mg
8
%
Carbohydrates
7.39
g
2
%
Fiber
1.2
g
5
%
Sugar
5.52
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
6.14
g
Protein
26.39
g
53
%
Vitamin A
3447.29
IU
69
%
Vitamin C
37.44
mg
45
%
Calcium
143.83
mg
14
%
Iron
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.