Taffiny Elrod

Feb 27, 2019 · min read

Keto Cheesy Cauliflower Bake

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.

Pin Recipe

Prep Time 20

Cook Time 35

Total Time 55

Course Main Dish, Side Dish

Servings pieces

Calories 155.5kcal

Ingredients

2largeegg(s)
1servingSavory Chicken Soup Keto Chow(or 1 scoop)
1cupunsweetened almond milk
1/2cupheavy cream
1/2teaspoonsalt
1/2teaspoonground black pepper
1/2teaspoongarlic powder
1/2teaspoonpaprika
1pinchcayenne pepper
1lb.riced cauliflowercooked and cooled as dry as possible (leftover roasted cauliflower works great too)
2 1/4cupsCheddar or Monterey jack,your favorite shredded cheese

Instructions

Preheat oven to 350℉ and grease a 9 X 13 baking pan.
In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
Spread the mixture into the greased baking pan. Top with the remaining cheese.
Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.

Video

Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Photos by Carrie Brown

Nutrition Facts

Creamy Keto Chow Baked Cauliflower

Serving Size

102 grams (one 1" x 0.75" piece)

Amount per Serving

Calories

155.5

% Daily Value*

Fat

11.98

Saturated Fat

6.59

Trans Fat

0.32

Polyunsaturated Fat

0.72

Monounsaturated Fat

3.36

Cholesterol

64.26

Sodium

358.25

Potassium

237.54

Carbohydrates

3.49

Fiber

1.46

Sugar

1.29

Sugar Alcohol

0.02

Net Carbs

Protein

9.21

Vitamin A

577.51

Vitamin C

26.84

Calcium

268.7

Iron

0.56

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.