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Taffiny Elrod
2 min read
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Keto Cheesy Cauliflower Bake

cauliflower bake

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.
Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Dish, Side Dish
Servings 12pieces
Calories 156kcal

Ingredients

  • 2largeegg(s)
  • 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
  • 1cupunsweetened almond milk
  • 1/2cupheavy cream
  • 1/2teaspoonsalt
  • 1/2teaspoonground black pepper
  • 1/2teaspoongarlic powder
  • 1/2teaspoonpaprika
  • 1pinchcayenne pepper
  • 1lb.riced cauliflowercooked and cooled as dry as possible (leftover roasted cauliflower works great too)
  • 2 1/4cupsCheddar or Monterey jack,your favorite shredded cheese

Instructions

  • Preheat oven to 350℉ and grease a 9 X 13 baking pan.
  • In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
  • Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
  • Spread the mixture into the greased baking pan. Top with the remaining cheese.
  • Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.

Video

YouTube Thumbnail
Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Photos by Carrie Brown

Nutrition Facts
Creamy Keto Chow Baked Cauliflower
Serving Size
102 grams (one 1" x 0.75" piece)
Amount per Serving
Calories
155.5
% Daily Value*
Fat
11.98
g
18
%
Saturated Fat
6.59
g
41
%
Trans Fat
0.32
g
Polyunsaturated Fat
0.72
g
Monounsaturated Fat
3.36
g
Cholesterol
64.26
mg
21
%
Sodium
358.25
mg
16
%
Potassium
237.54
mg
7
%
Carbohydrates
3.49
g
1
%
Fiber
1.46
g
6
%
Sugar
1.29
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
2
g
Protein
9.21
g
18
%
Vitamin A
577.51
IU
12
%
Vitamin C
26.84
mg
33
%
Calcium
268.7
mg
27
%
Iron
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.