Carrie Brown

Apr 4, 2023 · min read

Cucumber Keto Salad Dressing

This is a quick and easy cucumber keto salad dressing to make for dinner. It also goes beautifully with cold poached salmon, smoked salmon, or any other cold poached or smoked fish.

Pin Recipe

Prep Time 10

Servings servings

Calories 93kcal

Ingredients

1 1/2lb.cucumberapprox. 2 large English cucumbers
2Tbsp.lemon juice
4Tbsp.avocado oil
1tsp.sea salt
Ground black pepper
12fresh sage leaves
1oz.fresh parsley
1tsp.guar gum
2Tbsp.egg white powder
2Tbsp.heavy cream

Instructions

Peel the cucumbers and cut them in half. Slice each half lengthwise and run a spoon down the center to remove the seeds.
Chop the cucumbers into rough chunks and put in a blender with the lemon juice, avocado oil, sea salt, ground black pepper (to taste), sage, and parsley.
Blend on high until smooth.
Turn the blender to low and, with it still running, add the guar gum, egg white powder, and heavy cream. Blend for 10 seconds.

Notes

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Keyword Carrie Brown, Powdered Egg White Protein

Nutrition Facts

Cucumber Keto Salad Dressing

Serving Size

1 serving

Amount per Serving

Calories

92.81

% Daily Value*

Fat

8.38

Saturated Fat

1.72

Trans Fat

0.05

Polyunsaturated Fat

Monounsaturated Fat

5.18

Cholesterol

4.2

Sodium

314.07

Potassium

185.82

Carbohydrates

3.72

Fiber

1.37

Sugar

1.64

Sugar Alcohol

0.1

Net Carbs

2.25

Protein

1.86

Vitamin A

48.28

Vitamin C

16.81

Calcium

25.53

Iron

0.64

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.