Carrie Brown

Nov 30, 2022 · 2 min read

Keto Creamed Spinach

A little suspicious of anything spinach? This recipe will win you over…

Pin Recipe

Prep Time 10

Cook Time 20

Servings servings

Calories 262kcal

Ingredients

2lbs.fresh spinach
1Tbsp.avocado oil
6oz.onionfinely chopped
3clovesgarliccrushed
1 1/2cupsheavy cream
2servings Savory Chicken Soup Keto Chow
1 1/2tsp.ground nutmeg
1/2cupgrated parmesan cheese
Ground black pepper

Instructions

Place the spinach in a large lidded pan and cook over medium heat for 10 minutes until completely wilted.
Drain spinach very well. Chop and set aside.
Add the avocado oil to the pan, add the chopped onion and crushed garlic and cook for about 10 minutes, or until transparent.
Add the heavy cream to the pan and then stir in the Keto Chow and nutmeg until completely combined.
Bring to a boil and then reduce heat to a simmer.
Stir in the parmesan cheese and black pepper.
Add the spinach and stir until thoroughly mixed.
Continue heating until fully warmed through and serve.

Notes

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Keyword Carrie Brown, Savory Chicken Soup

Nutrition Facts

Keto Creamed Spinach

Serving Size

200 g.

Amount per Serving

Calories

262.45

% Daily Value*

Fat

20.13

Saturated Fat

11.68

Trans Fat

0.61

Polyunsaturated Fat

1.15

Monounsaturated Fat

5.73

Cholesterol

58.8

Sodium

671.78

Potassium

1005.08

Carbohydrates

10.63

Fiber

4.61

Sugar

2.91

Sugar Alcohol

0.07

Net Carbs

6.03

Protein

13.33

Vitamin A

869.05

Vitamin C

43.32

Calcium

428

Iron

4.76

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.