Taffiny Elrod
2 min read
Keto Guacamole with Sour Cream
Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Ingredients
- 2Haas avocadosripe
- 1/2cupsour cream
- 1servingSpicy Taco Base Keto Chow
- 2tsp.apple cider vinegar or lime juice
- 1/2tsp.salt
- 1green onionthinly sliced
- 1small jalapenio minced (optional)
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Mash the avocado flesh with a fork, leaving it slightly chunky.
- Stir in the sour cream, Keto Chow, vinegar, and salt.
- Add the green onion, and minced jalapeno if using, and stir well.
- Cover the dish and refrigerate for at least 30 minutes for best flavor.
- To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
2.2
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.73
g
Monounsaturated Fat
3.98
g
Cholesterol
8.5
mg
3
%
Sodium
286.22
mg
12
%
Potassium
384.04
mg
11
%
Carbohydrates
5
g
2
%
Fiber
3.4
g
14
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
1.52
g
Protein
4.1
g
8
%
Vitamin A
318.71
IU
6
%
Vitamin C
20.94
mg
25
%
Calcium
63.24
mg
6
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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