Keto Chow Recipes - Keto Guacamole with Sour Cream
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Taffiny Elrod
Apr 26, 2021  ·   min read
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Keto Guacamole with Sour Cream

Spicy, Creamy Guacamole Dip

Photos by Sarah DeYoung

Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Course Appetizer
Servings 8servings
Calories 101.9kcal

Ingredients

Instructions

  • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  • Mash the avocado flesh with a fork, leaving it slightly chunky.
  • Stir in the sour cream, Keto Chow, vinegar, and salt.
  • Add the green onion, and minced jalapeno if using, and stir well.
  • Cover the dish and refrigerate for at least 30 minutes for best flavor.
  • To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.
Keyword Chef Taffiny Elrod, Spicy Taco Soup Base
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
2.2
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.73
g
Monounsaturated Fat
3.98
g
Cholesterol
8.5
mg
3
%
Sodium
286.22
mg
12
%
Potassium
384.04
mg
11
%
Carbohydrates
5
g
2
%
Fiber
3.4
g
14
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
1.52
g
Protein
4.1
g
8
%
Vitamin A
318.71
IU
6
%
Vitamin C
20.94
mg
25
%
Calcium
63.24
mg
6
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.