Taffiny Elrod

Apr 26, 2021 · min read

Keto Guacamole with Sour Cream

Photos by Sarah DeYoung

Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.

Pin Recipe

Prep Time 10

Chill Time 30

Total Time 40

Course Appetizer

Servings servings

Calories 102kcal

Ingredients

2Haas avocadosripe
1/2cupsour cream
1servingSpicy Taco Base Keto Chow
2tsp.apple cider vinegar or lime juice
1/2tsp.salt
1green onionthinly sliced
1small jalapenio minced (optional)

Instructions

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Mash the avocado flesh with a fork, leaving it slightly chunky.
Stir in the sour cream, Keto Chow, vinegar, and salt.
Add the green onion, and minced jalapeno if using, and stir well.
Cover the dish and refrigerate for at least 30 minutes for best flavor.
To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.

Keyword Chef Taffiny Elrod, Spicy Taco Soup Base

Nutrition Facts

Spicy, Creamy Guacamole Dip

Serving Size

0.25 cup

Amount per Serving

Calories

101.9

% Daily Value*

Fat

8.1

Saturated Fat

2.2

Trans Fat

0.1

Polyunsaturated Fat

0.73

Monounsaturated Fat

3.98

Cholesterol

8.5

Sodium

286.22

Potassium

384.04

Carbohydrates

Fiber

3.4

Sugar

0.7

Sugar Alcohol

0.03

Net Carbs

1.52

Protein

4.1

Vitamin A

318.71

Vitamin C

20.94

Calcium

63.24

Iron

0.5

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.