Taffiny Elrod

Feb 5, 2021 · min read

Frozen Banana Split Bites with Yogurt

These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.

Pin Recipe

Prep Time 15

Freeze Time 2

Total Time 215

Course Dessert, Snacks

Servings yogurt bites

Calories 78.7kcal

Equipment

1 12-cup mini muffin tin
12 mini paper or silicone cup liners

Ingredients

2oz.sugar-free chocolate chips
1/2cupheavy creamdivided
1/2cup plain, full-fat Greek yogurt
1/4cupBanana Keto Chow
1-2tsp.powdered erythritol
4large strawberrieswashed and dried
2Tbsp.salted nutschopped

Instructions

Line the mini muffin cups with the liners.
De-stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle.
In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry; press down to level.
Top each strawberry slice with a spoonful of the chocolate mixture, then sprinkle over a bit of the chopped nuts.
Freeze the bites for at least 2 hours until solid enough to remove from the liners.

Keyword Banana, Chef Taffiny Elrod

Photos by Sarah DeYoung

Nutrition Facts

Banana Split Frozen Yogurt Bites

Serving Size

1 bite

Amount per Serving

Calories

78.7

% Daily Value*

Fat

6.2

Saturated Fat

3.6

Trans Fat

0.1

Polyunsaturated Fat

0.41

Monounsaturated Fat

1.39

Cholesterol

Sodium

60.4

Potassium

152.2

Carbohydrates

5.2

Fiber

1.8

Sugar

1.3

Sugar Alcohol

1.8

Net Carbs

1.6

Protein

3.5

Vitamin A

215.4

Vitamin C

9.9

Calcium

73.2

Iron

0.3

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.