Taffiny Elrod

2 min read

Easy Fat Bombs

These on-the-go desserts are perfect for someone looking for an energy booster without the added sugar.

Pin Recipe

Prep Time 10

Chill Time 20

Total Time 30

Course Dessert, Snacks

Servings pieces

Calories 90kcal

Ingredients

4ozsalted buttermelted
2ozcoconut oilmelted
1servingVanilla Keto Chow (or any flavor of your choice)
1/4tspextract complimentary of your choice *optional

Instructions

Melt the butter and coconut oil, then stir in the Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.

Keyword Chef Taffiny Elrod, Vanilla

Cream colored Fat Bombs on a white plate.

Cream colored Fat Bombs on a white plate, surrounded by caramels and a stick of butter.

Nutrition Facts

Easy Fat Bombs

Serving Size

1 fat bomb (1/2 oz.)

Amount per Serving

Calories

89.8

% Daily Value*

Fat

9.3

Saturated Fat

6.5

Trans Fat

0.2

Polyunsaturated Fat

0.27

Monounsaturated Fat

1.89

Cholesterol

16.4

Sodium

54.1

Potassium

100.45

Carbohydrates

0.4

Fiber

0.4

Net Carbs

0.04

Protein

1.7

Vitamin A

239.77

Vitamin C

8.54

Calcium

44.45

Iron

0.11

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.