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100 days of keto

Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.

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Day 060 – 100 days of Keto (Chow)

Ran again last night, there was a comment yesterday about my routine. Feel free to try what I do.

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Day 059 – 100 days of Keto (Chow)

Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). My weight is still coming down nicely.

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Day 058 – 100 days of Keto (Chow)

I like finding reviews of my stuff around teh Intrawebs. This morning I was looking through my server logs and found Hey Keto Mama's review of Keto Chow.

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Days 055, 056 & 057 – 100 days of Keto (Chow)

This weekend went great, mixed a bunch of Keto Chow powder and completely filled up all my recycle bins with Dymatize 5lb tubs.

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Day 054 – 100 days of Keto (Chow)

Weight stayed the same, I'll take it. I totally called it with the food yesterday, lunch was a bunch of food trucks.

Hello. I'm Chris Bair. FamilySearch. Attendee
Day 053 – 100 days of Keto (Chow)

Weight is still going down and my ketones are getting up into happy territory. At the weigh in yesterday I was down 5 lbs compared to the week before.

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Day 052 – 100 days of Keto (Chow)

Still down compared to last week, sticking to (almost) 100% Keto Chow is working well. I have another weigh-in for the city weight loss challenge today.

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Day 051 – 100 days of Keto (Chow)

Probably going to I.F. (Intermittent Fasting) until this afternoon, - we'll see if I get hungry or not. The revised formulation of my custom vitamin mix is

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Days 049 & 050 – 100 days of Keto (Chow)

Still down from last week, last night there was asparagus and really good salad so I ate some.

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Day 048 – 100 days of Keto (Chow)

Hey, only up 0.1 and still down like 3 from 2 days ago. I'll consider that a win. Today I'm trying something new: powdered coconut oil in my Keto Chow.

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Day 047 – 100 days of Keto (Chow)

I did a good job at mostly only eating Keto Chow yesterday and so far today.

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Day 046 – 100 days of Keto (Chow)

Yesterday was interesting, I received in the mail the sample of the new vitamin/mineral mix. I made a 1 day batch, split it between 3 blender bottles.

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Day 045 – 100 days of Keto (Chow)

Ran on the treadmill last night and I'm down 0.1 lbs today =) Today will be another weigh-in for the city weight loss competition.

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Day 044 – 100 days of Keto (Chow)

I was reminded that I need to get running again - with the conference and crazy hours I had completely stopped. I'll try to get that going again, should help.

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Days 041, 042 & 043 – 100 days of Keto (Chow)

Dag Nabbit. I'm sure it's just water weight but seriously? I'm up 3.7 lbs in 2 days?

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Day 040 – 100 days of Keto (Chow)

5 days straight with the scale going down, yay! Going to keep this going. I made eggs and sausage for the family for breakfast.

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