It’s pumpkin spice season! So here are some delicious keto pumpkin recipes to get you started. 1. Pumpkin Spice Tart This is a cream pie, not a custard-style baked pie. You can skip the shell altogether and eat this like pudding if you wish! 2. Pumpkin Bars What’s not to love – chocolate + pumpkin […]

Looking for a delicious, filling dish? Check out these cream cheese recipes that are easy to make. 1. Cream Cheese Dip Look, sometimes nothing but some keto chips and dip will do. Embrace it. 2. Orange Mango Muffins Fruity and balanced, these muffins are ideal for a summer brunch. 3. Pumpkin Cream Cheese Cookies Pumpkin […]

So, does keto really lead to hair loss? Not more than any other diet change. When starting keto, some people notice more hair in their shower or on their comb than they did before, leading some to wonder if the keto diet is to blame. Does keto cause hair loss? Is it proof that keto […]

Looking for meal prep inspiration? Check out these quick and yummy keto dinner ideas. 1. Beef and Vegetable Stir Fry And you thought stir fry couldn’t be keto! This version of a classic favorite cooks quickly and is great for using up small amounts of extra vegetables. Pair it with our low-carb fried rice. 2. […]

Looking for easy, delicious keto chicken recipes? Then you’re in the right place. 1. Fried Chicken An American staple, keto-fied! 2. Chicken Bacon Soup This soup is rich, creamy, savory, and delicious. It’s perfect for the first cold nights of fall or an afternoon tailgating at the big game. 3. Crack Chicken Chicken, bacon, and […]

Ready for a lunch break? Here are 22 of our favorite recipes for staying fueled during the middle part of your day, and finishing out the last few hours of your shift at work. Ditch the carbs (and the afternoon slump) but not the flavor with these delicious keto recipes. 1. Bacon, Lettuce, and Egg […]

Before pics are from when I started keto a year ago. I didn’t try Keto Chow until 5 months later, but it’s really keto that works anyways. Keto Chow just makes it way easier to stay keto. Share

I’ve continued to lose a bunch more weight and gain muscle since this pic, but it’s my best before and after. Share

My husband and I both love Keto Chow. Between the two of us, we have lost over 60 lb. since January. In April, we did a back-to-back cruise through Greece and Europe, lasting almost a month. We packed enough Keto Chow to make each of us one shake a day. Our goal was to maintain […]

Wondering what you’ll be having for dinner? Well, worry no more with these delicious keto ground beef recipes. 1. Beef Stroganoff A hearty companion for any keto noodles. 2. Chili Sorry. Can’t. Talk. Chili. Too. Good. 3. Swedish Meatballs Add some zing to your meal with these Swedish meatballs. 4. Sloppy Joes Casserole The dish […]

Among the many benefits of keto, one that gets a lot of airtime is more satiety—staying full for longer in between meals. No more feeling like you need to eat every two hours…maybe even being okay if you need to skip a meal now and then. But what if that isn’t your experience? What if […]

Looking for a quick lunch idea? Check out these keto salad recipes. 1. Spring Salad This beautiful, colorful salad is the ultimate representation of spring with its warm days and new beginnings. 2. Tuna Salad If you’re looking for something that’s both filling and filled with fresh flavor, then check out this tuna mushroom salad. […]

Leaving meat out of your diet and wondering how you can still be keto? Check out these easy vegetarian keto recipes that are delicious. *Note that some of these recipes contain “Savory Chicken Soup Keto Chow.” This ingredient doesn’t contain any chicken, only dairy.* 1. Waffles YUM! This is the only word I can think […]

More stable blood sugar is one of the many known benefits of a ketogenic way of eating—making it an ideal and popular choice for many diabetics. For those looking to level up their diabetes-friendly dining, we’ve picked 22 delicious recipes—both savory and sweet—to make it easier and tastier than ever to ditch the sugar and […]

Looking to make a quick breakfast or lunch that tastes good? Then try these nutritious keto smoothie recipes. 1. Mango Lassi A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi. 2. Strawberry Coconut Smoothie This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. 3. Green Smoothie The […]

Keto is well known for embracing dietary fat—but when you’re standing in the grocery store looking at a wall of different kinds of oil, does it matter which you choose? Let’s look at some common oils that ketonians tend to prefer…and some that you may want to avoid so that you’re a little more prepared […]