Looking to make a quick breakfast or lunch that tastes good? Then try these nutritious keto smoothie recipes. 1. Mango Lassi A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi. 2. Strawberry Coconut Smoothie This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. 3. Green Smoothie The […]

Keto is well known for embracing dietary fat—but when you’re standing in the grocery store looking at a wall of different kinds of oil, does it matter which you choose? Let’s look at some common oils that ketonians tend to prefer…and some that you may want to avoid so that you’re a little more prepared […]

Looking to enjoy the summery vibes of shrimp? Then check out these keto shrimp recipes that are filling and easy to make. 1. Coconut Shrimp with Chile Dipping Sauce Get your piña colada colada on…but make it dinner. Enjoy the crisp deliciousness of these keto coconut shrimp. 2. Seafood Bisque This light, fresh, savory bisque […]

Whether you’re having a quiet day off, or throwing a huge party, we’ve got the menu covered! Here are some of our favorite, festive Fourth of July recipes… 1. Strawberry-Banana Smoothie Bowl Get your red, white, and blue going first thing in the morning with this smoothie bowl. Make it extra festive by topping it […]

Get ready to fire up the grill and embark on a sizzling journey where low-carb meets mouthwatering flavors. In this BBQ recipe roundup, we’re serving up a smorgasbord of tantalizing dishes that will make your guests (keto and non-keto alike) keep coming back for more. So grab those tongs, gather your loved ones, and get […]

Meal replacement shakes have gained significant popularity as a convenient and efficient way to maintain a healthy diet. But it’s time to dispel the misconception that these shakes are merely substitutes or replacements for “regular” meals.  In reality, meal “replacement” shakes like Keto Chow are carefully formulated to provide a balanced and nutritious alternative that […]

Looking for a sugar-free treat to enjoy this summer? Check out our list of the best keto ice cream recipes. Have a Ninja® CREAMi and want to make ice cream? 1. Caramel Macchiato Ice Cream Lush, creamy ice cream layered with a ribbon of crisp caramel-chocolate. 2. Pistachio Ice Cream Studded with delicious pistachios, combined […]

While there are some valid concerns surrounding canola oil, it shouldn’t kick you out of ketosis—though you may notice increased inflammation. Consider incorporating other healthy fats like coconut oil, olive oil, and grass-fed butter into your cooking repertoire to strike a balance. Today, we’re diving deep into the world of oils and taking a closer […]

If your keto diet currently includes a lot of vegetables, nuts, and other fiber-containing foods and you feel well, then keep on keepin’ on. But if you’ve discovered that you feel better with less fiber in your diet, that’s okay, too. Keto diets can be as diverse as the people who follow them. Some people […]

I weighed myself this morning. 148, down from 210 in August 2022. I’m no longer on medication for hypertension, and my gym rat son told me, based on some calculator he uses to track his muscle gains, I could bench press more weight than 92% of women my age. I don’t know about all that! […]

Looking for some keto-friendly recipes to impress your guests this Memorial Day? Look no further! We’ve rounded up our top 5 recipes that are sure to please any crowd. 1. Caramel Keto Oatmeal Start your day with a cozy bowl of a comforting breakfast you can take on the go while you’re getting ready for […]

When it comes to following a ketogenic diet, there are certain foods that you’ll want to avoid in order to stay in a state of ketosis. Here are some to be aware of: The Big Ones 1. Sugary Foods and Drinks Sugary foods like candy, cookies, cake, sodas, sports drinks, and more are obvious no-nos […]

If you’re on a ketogenic diet, you know how helpful it can be to have snacks on hand that are both delicious and compliant with the low-carb, high-fat lifestyle—and we’ve got you covered! Below are some simple and tasty keto-friendly snacks to keep you full and energized throughout the day. 1. Hard-Boiled Eggs Hard-boiled eggs […]

Plenty of ink has been spilled about what to eat on keto. But what about drinks? What happens to your favorite caffeinated morning drink once you start keto? Or your go-to cocktail? Sodas? What’s on the beverage menu on a ketogenic diet? It goes without saying that water should be your key source of hydration. […]

When we sweat, we lose both water and salt from our bodies. If we don’t replace the lost salt, we may become dehydrated more quickly. This is because salt helps our bodies retain water. When we consume salt, it helps our kidneys hold on to water, rather than excreting it in our urine. Hydration is […]

Is there a better way to show Mom your love than cooking up a storm so she can eat like a queen on Mother’s Day? Pretty sure not (and even if there is, there’s definitely not a tastier way, so there’s that)… Check out these quick and easy Mother’s Day recipes that will help your […]