Taffiny Elrod

Jan 28, 2022 · min read

Apple Pie Mug Cake

This mug cake is a deluxe version, but it’s worth the extra few minutes to get a silky texture and rich flavor.

Pin Recipe

Prep Time 5

Cook Time 4

Servings mug cake

Calories 339.6kcal

Ingredients

1large egg(s)
1large egg yolk
2Tbsp.cottage cheese
2Tbsp.sour cream
2Tbsp.heavy cream
2Tbsp.Apple Pie Keto Chow
1-2tsp.allulose
Pinchapple pie spiceor ground cinnamon optional

Instructions

Whisk the egg and egg yolk together in a bowl or liquid measuring cup.
Mix in the cottage cheese, sour cream, and heavy cream.
Add the Keto Chow, allulose, and apple pie spice if using; mix until everything is well combined.
Lightly oil the bottom of a large, microwave safe mug and pour the batter in.
Microwave on 60% power for three and a half to four minutes.* Let cool in the microwave with the door closed for three minutes before removing. Be careful when you remove it, as it may still be very hot.

Notes

*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.

Keyword Apple Pie, Chef Taffiny Elrod

Nutrition Facts

Apple Pie Custard in a Mug

Serving Size

1 mug cake

Amount per Serving

Calories

339.6

% Daily Value*

Fat

16.93

Saturated Fat

6.59

Trans Fat

0.29

Polyunsaturated Fat

1.67

Monounsaturated Fat

5.51

Cholesterol

400.04

133

Sodium

1016.57

Potassium

1698.33

Carbohydrates

15.14

Fiber

6.93

Sugar

6.33

Sugar Alcohol

4.03

Net Carbs

4.18

Protein

38.76

Vitamin A

1665.64

Vitamin C

120.26

146

Calcium

847.24

Iron

3.52

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.