Keto Chow
Dec 20, 2020 · min read
Chocolate Keto Pumpkin Pie Bars
What's not to love – chocolate + pumpkin pie = best of both worlds! Recipe courtesy of Maggie Huynh.
Ingredients
Crust
- 1/2cupalmond flour
- 3Tbsp.powdered sweetener
- 2Tbsp.ground cinnamon
- 4Tbsp.unsalted buttermelted
- pinchkosher salt
Pie
- 1canpumpkin puree15 oz
- 2eggs
- 1/2cupheavy cream
- 1/4 cuppowdered sweetener
- 2Tbsp.brown erythritol blend
- 1servingChocolate Keto Chow(or 1 scoop)
- 1tsp.pumpkin spice seasoning
- 1/2tsp.ground cinnamon
- pinchkosher salt
- 1/4cuppecanschopped
Instructions
- Preheat oven to 350°F and grease a 8×8 brownie pan.
- Combine all of the ingredients for the crust, and press it down into your brownie pan, then set aside.
- In a mixing bowl, add in your pumpkin puree and Keto Chow, then mix together.
- Add in the rest of the ingredients and mix until smooth.
- Pour into your brownie pan and top with some chopped pecans.
- Bake for 30-35 minutes, until the center isn't jiggly. Let cool, then place in the refrigerator to set, or eat warm.
Notes
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Nutrition Facts
Chocolate Keto Pumpkin Pie Bars
Serving Size
1 piece
Amount per Serving
Calories
185.2
% Daily Value*
Fat
16.6
g
26
%
Saturated Fat
7.1
g
44
%
Trans Fat
0.37
g
Polyunsaturated Fat
1.96
g
Monounsaturated Fat
6.36
g
Cholesterol
71.28
mg
24
%
Sodium
144
mg
6
%
Potassium
287.81
mg
8
%
Carbohydrates
19.3
g
6
%
Fiber
2.82
g
12
%
Sugar
1.18
g
1
%
Sugar Alcohol
14.35
g
Net Carbs
2
g
Protein
6.5
g
13
%
Vitamin A
172.35
IU
3
%
Vitamin C
13.62
mg
17
%
Calcium
135.44
mg
14
%
Iron
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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