Taffiny Elrod

Mar 25, 2019 · min read

Keto Orange Cream Dreamsicles

Summer is right around the corner and orange and vanilla is one of my favorite flavor combinations so I couldn’t resist making keto dreamsicles with my Orange Cream Keto Chow. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.

Pin Recipe

Prep Time 5

Total Time 6

Course Dessert

Servings popsicles

Calories 82kcal

Equipment

Popsicle Molds
Blender

Ingredients

1cupunsweetened almond milk
1/2cupsour cream or full fat Greek style yogurt
1/3cupneutral tasting oil
1servingOrange Cream Keto Chow(or 1 scoop)
1/2teaspoonpure vanilla extract
1/8teaspoonorange extract or orange oil, optional but recommended

Instructions

Combine all ingredients and blend until fully mixed.
Pour into popsicle molds and freeze overnight.
To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Notes

Taffiny Elrod March 2019

Nutrition Facts

Orange Cream Keto Dreamsicles

Serving Size

26 g (1 popsicle)

Amount per Serving

Calories

82.1

% Daily Value*

Fat

5.52

Saturated Fat

3.43

Trans Fat

0.18

Polyunsaturated Fat

0.23

Monounsaturated Fat

1.35

Cholesterol

19.81

Sodium

219.52

Potassium

399.63

Carbohydrates

2.33

Fiber

1.79

Sugar

0.57

Sugar Alcohol

0.01

Net Carbs

0.54

Protein

6.89

Vitamin A

268.91

Vitamin C

30.09

Calcium

195.57

Iron

0.59

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.