Taffiny Elrod

2 min read

Keto Bonbons with Pumpkin Spice Caramel

These pumpkin keto bonbons are a delicious treat for those who love the fall season. They're keto friendly, low carb and high in protein. They're also easy to make!

Pin Recipe

Prep Time 15

Total Time 15

Course Dessert

Servings bonbons

Calories 76kcal

Ingredients

4oz.cream cheese
2oz.unsalted buttersoftened
1servingPumpkin Spice Caramel Keto Chow
1/4 cuppumpkin puree
1 Tbsp.powdered sweetener
1tsp.pure vanilla extract
1/2cuppecansfinely ground

Instructions

Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener, and vanilla extract in a mixing bowl. Beat with electric mixer until fully combined.
Scoop out a tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
Store in fridge or freezer.

Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Photos bySarah DeYoung Photography

Nutrition Facts

Pumpkin Spice Caramel Bonbons

Serving Size

1 bon bon (0.5 oz.)

Amount per Serving

Calories

76.1

% Daily Value*

Fat

Saturated Fat

2.9

Trans Fat

0.2

Polyunsaturated Fat

0.96

Monounsaturated Fat

2.71

Cholesterol

12.7

Sodium

69.8

Potassium

132.57

Carbohydrates

2.4

Fiber

0.94

Sugar

0.5

Sugar Alcohol

0.8

Net Carbs

0.66

Protein

2.4

Vitamin A

789.39

Vitamin C

9.36

Calcium

57.77

Iron

0.31

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.