Taffiny Elrod
Oct 17, 2019 · min read
Keto Bonbons with Pumpkin Spice Caramel
These pumpkin keto bonbons are a delicious treat for those who love the fall season. They're keto friendly, low carb and high in protein. They're also easy to make!
Ingredients
- 4oz.cream cheese
- 2oz.unsalted buttersoftened
- 1servingPumpkin Spice Caramel Keto Chow
- 1/4 cuppumpkin puree
- 1 Tbsp.powdered sweetener
- 1tsp.pure vanilla extract
- 1/2cuppecansfinely ground
Instructions
- Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener, and vanilla extract in a mixing bowl. Beat with electric mixer until fully combined.
- Scoop out a tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
- Store in fridge or freezer.
Photos bySarah DeYoung Photography
Nutrition Facts
Pumpkin Spice Caramel Bonbons
Serving Size
1 bon bon (0.5 oz.)
Amount per Serving
Calories
76.1
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2.9
g
18
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.96
g
Monounsaturated Fat
2.71
g
Cholesterol
12.7
mg
4
%
Sodium
69.8
mg
3
%
Potassium
132.57
mg
4
%
Carbohydrates
2.4
g
1
%
Fiber
0.94
g
4
%
Sugar
0.5
g
1
%
Sugar Alcohol
0.8
g
Net Carbs
0.66
g
Protein
2.4
g
5
%
Vitamin A
789.39
IU
16
%
Vitamin C
9.36
mg
11
%
Calcium
57.77
mg
6
%
Iron
0.31
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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