Taffiny Elrod

Nov 22, 2021 · min read

Pumpkin Spice, Keto Peanut Butter Mousse

pumpkin spice latte peanut butter mousse

This light mousse is insanely delicious, and includes a surprise ribbon of creamy peanut butter. (Your inner child can’t wait!)

Pin Recipe

Prep Time 20

Chill Time 30

Total Time 50

Course Dessert

Servings servings

Calories 483kcal

Ingredients

2cupsheavy creamdivided
2Tbsp.powdered erythritol
1/2tsppure vanilla extract
1/2cupfreshly brewed espressoor strong coffee cooled to room temperature
1servingPumpkin Spice Caramel Keto Chow
2Tbsp.unsweetened creamy peanut butter
pumpkin pie spice for garnish

Instructions

In a large mixing bowl, whip 1 1/2 cups of the heavy cream with the erythritol and vanilla extract until it holds soft peaks. Set the whipped cream aside.
In a separate bowl, whip together the remaining 1/2 cup heavy cream, espresso, and Keto Chow until fully mixed.
Gently fold two thirds of the prepared whipped cream into the Keto Chow mixture, trying to keep as much volume as possible.
Stir the peanut butter into the mixture, allowing some visible streaks to remain in the mousse.
Portion the mousse into four small dishes and top with the remaining whipped cream, sprinkle lightly with pumpkin spice to garnish.
Chill at least 30 minutes for best flavor.
Store well wrapped in the refrigerator for up to three days.

Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Top view - Four dessert cups filled with with Pumpkin Spice Latte Peanut Butter Mousse, topped with whipped cream. Cinnamon sticks on the side.

Four dessert cups filled with with Pumpkin Spice Latte Peanut Butter Mousse, topped with whipped cream.

Nutrition Facts

Pumpkin Spice Keto Peanut Butter Mousse

Serving Size

7 oz. (147 g.)

Amount per Serving

Calories

482.89

% Daily Value*

Fat

47.06

Saturated Fat

27.99

175

Trans Fat

1.47

Polyunsaturated Fat

2.99

Monounsaturated Fat

12.83

Cholesterol

137.47

Sodium

274.18

Potassium

555.85

Carbohydrates

Fiber

2.44

Sugar

3.98

Sugar Alcohol

7.5

Net Carbs

4.06

Protein

11.92

Vitamin A

1999.8

Vitamin C

30.74

Calcium

271.68

Iron

0.94

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.