Chris

Dec 12, 2017 · 2 min read

Easy Keto Eggnog (Year round!)

Enjoy the taste of the holidays with this easy keto eggnog recipe. Make the eggnog in three easy steps, then enjoy! You could also try Keto Chow's eggnog flavor.

Pin Recipe

Prep Time 5

Total Time 5

Course Drinks

Servings servings

Calories 127kcal

Ingredients

1quartliquid eggs
1quartheavy cream
2quartunsweetened almond milk
ground nutmeg
yellow food coloring(if the eggs aren’t colored)
liquid SucraloseStevia or equivalent to taste

Instructions

Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
If your liquid eggs were clear, add some yellow coloring.
Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.

Nutrition Facts

Easy Keto Egg Nog (year round!)

Serving Size

0.5 cup

Amount per Serving

Calories

126.5

% Daily Value*

Fat

11.5

Saturated Fat

6.9

Trans Fat

0.37

Polyunsaturated Fat

0.61

Monounsaturated Fat

3.14

Cholesterol

33.62

Sodium

110.4

Potassium

115.3

Carbohydrates

1.6

Fiber

0.2

Sugar

1.1

Net Carbs

1.42

Protein

4.5

Vitamin A

833

Vitamin C

0.18

Calcium

149

Iron

0.7

* Percent Daily Values are based on a 2000 calorie diet.

Chris

Wrangler

Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.