Taffiny Elrod

Apr 18, 2022 · 2 min read

Mango Lassi

A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi.

Pin Recipe

Prep Time 10

Chill Time 1

Servings serving

Calories 256kcal

Ingredients

1serving Orange-Mango Keto Chow
1cupunsweetened almond milk
2cupscrushed ice
1/2cupplain full-fat Greek yogurt
1Tbsp.sugar-free honey substitute
1-2tsp.fresh lime juice

Instructions

Mix the Keto Chow with the almond milk and chill in the refrigerator for at least one hour.
Place the Keto Chow and almond milk in a blender with the ice, yogurt and honey substitute. Blend until everything is mixed and the texture is like a thick milkshake.
Taste and add one to two teaspoons of lime juice.
Pour into a tall glass and enjoy immediately.

Notes

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Keyword Chef Taffiny Elrod, Orange Mango

Nutrition Facts

Mango Lassi

Serving Size

1 serving (20 fl. oz.)

Amount per Serving

Calories

256.09

% Daily Value*

Fat

3.13

Saturated Fat

0.6

Polyunsaturated Fat

0.62

Monounsaturated Fat

1.63

Cholesterol

13.64

Sodium

1102.54

Potassium

1888.74

Carbohydrates

23.5

Fiber

7.55

Sugar

4.53

Sugar Alcohol

10.04

Net Carbs

5.91

Protein

40.19

Vitamin A

1520.02

Vitamin C

121.5

147

Calcium

1388.88

139

Iron

3.19

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.