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Taffiny Elrod
Mar 15, 2022  ·   min read
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Strawberry Cooler

Tall glass filled with a Strawberry Mint Smoothie. Surrounded by strawberries and chocolate pieces.
Cool, refreshing, strawberries and mint create an uplifting flavor combination.
Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Servings 116-oz. serving
Calories 450.59kcal

Equipment

  • Blender

Ingredients

  • 1 1/4cupswater10 fl. oz. room temperature
  • 1serving Chocolate Mint Keto Chow
  • 1cupfrozen strawberries4 oz.
  • 1tsp.cocoa powder
  • 1/3cupheavy cream2.7 fl. oz.
  • 1tsp.fresh mint leaves4-5 leaves
  • Red food coloringoptional

Instructions

  • Mix the water and Keto Chow together well and chill at least 30 minutes, preferably overnight.
  • To make the cooler transfer the prepared Keto Chow to a blender and add the frozen strawberries and cocoa powder. For a thicker drink, add the ice cubes. Blend until the berries are pureed.
  • Add the heavy cream and mint leaves and blend just to combine. The color may look somewhat grey because of the color of the ingredients. You can add a drop or two of red food coloring to brighten the color if desired.
  • For a thicker drink add half a cup ice cubes to the blender with the frozen strawberries.
  • Serve in a tall glass and enjoy.

Notes

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Keyword Chef Taffiny Elrod, Chocolate Mint
Tall glass filled with a Strawberry Mint Smoothie. Surrounded by strawberries and chocolate pieces.
Top view - Tall glass filled with a Strawberry Mint Smoothie. Surrounded by strawberries and chocolate pieces.

Nutrition Facts
Strawberry Mint Cooler
Serving Size
1 serving
Amount per Serving
Calories
450.59
% Daily Value*
Fat
30.33
g
47
%
Saturated Fat
19.03
g
119
%
Trans Fat
0.97
g
Polyunsaturated Fat
1.41
g
Monounsaturated Fat
7.2
g
Cholesterol
100.75
mg
34
%
Sodium
874.44
mg
38
%
Potassium
2105.86
mg
60
%
Carbohydrates
21.54
g
7
%
Fiber
11.57
g
48
%
Sugar
8.6
g
10
%
Sugar Alcohol
0.22
g
Net Carbs
9.75
g
Protein
30.44
g
61
%
Vitamin A
2179.96
IU
44
%
Vitamin C
187.23
mg
227
%
Calcium
837.47
mg
84
%
Iron
5.48
mg
30
%
* Percent Daily Values are based on a 2000 calorie diet.