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Taffiny Elrod
Sep 30, 2021  ·   min read
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Keto Tuna Salad

mediterranean tuna salad
This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. Use any tuna you like except an Italian tuna.
Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Main Dish, Side Dish
Servings 2servings
Calories 243kcal

Ingredients

  • 9oz.canned tunadrained
  • 1/4red bell pepperminced
  • 1small stalkceleryminced
  • 1green onionthinly sliced
  • 1Tbsp.flat leaf parsleyminced
  • 1Tbsp.capers or olives, rinsed and chopped
  • 2Tbsp.extra virgin olive oil
  • 1Tbsp.red wine vinegar
  • 1tsp.dijon mustard
  • 1/4tsp.salt
  • 1/4tsp.ground black pepper

Instructions

  • In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
  • Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
  • Pour the vinaigrette over the tuna salad and mix.
  • Store in an airtight container in the refrigerator for up to three days.
Top view-Tuna salad on a white plate with some on a fork. Plate is surrounded by celery stalks, green onions, and red pepper slices.
Close up -Tuna salad on a white plate with some on a fork. Plate is surrounded by celery stalks, green onions, and red pepper slices.
Nutrition Facts
Keto Tuna Salad
Serving Size
1 serving
Amount per Serving
Calories
243.31
% Daily Value*
Fat
15.03
g
23
%
Saturated Fat
2.19
g
14
%
Trans Fat
0.02
g
Polyunsaturated Fat
1.86
g
Monounsaturated Fat
10.09
g
Cholesterol
46.44
mg
15
%
Sodium
784.55
mg
34
%
Potassium
317.91
mg
9
%
Carbohydrates
2.18
g
1
%
Fiber
0.91
g
4
%
Sugar
1.03
g
1
%
Sugar Alcohol
0.08
g
Net Carbs
1.2
g
Protein
25.64
g
51
%
Vitamin A
1005.2
IU
20
%
Vitamin C
22.93
mg
28
%
Calcium
37.37
mg
4
%
Iron
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.