AdminClara

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.

Amanda

I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old.

Beverly Jones

Beverly’s Day 100 and Following

At almost 50 years old, Bronson has several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness studio, He has spent many years helping people improve their health and physical performance.

Bronson Dant

Can you build muscle on keto? What’s the truth about carbs and muscle gain?

Brynne Adamson

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.

Carrie Brown

Keto Chef

Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.

Chris

SALTT Drink Mix and Heavy Metals

Wrangler

clara

Keto Chow

Creator Spotlight: Natalie, the Keto Bikini Pro

Holly Larrabee

Fitness Info

Keto Chow Products & Info

Keto Kitchen Tips

Other Diets (GF, Carnivore, etc.)

Recipe Roundups

Chocolate

Chocolate Toffee

Chocolate Peanut Butter

Subscription Plan

Top Searched Terms

Get Started

Subscribe & Save

Buy Single Flavors

Shakes

Electrolytes

Gear

About Keto

About Our Products

About Our Results

About Our Company

About My Macros

Products We Recommend

Blog

Learning Hub

Make a Shake

Make a New Flavor

Make a Recipe

Find a Meal Plan

Kitchen

Black Friday

Sale

What Are the Best (and Worst) Fats to Use With Keto Chow–and Why?

fats

What Are the Best (and Worst) Fats to Use With Keto Chow–and Why?

Recommended For You