When researching keto online, you generally won’t get very far without running into information about intermittent fasting (IF). The two ideas are spoken about together so often that it’s no wonder some people feel like they have to go hand in hand. What is Intermittent Fasting? Most commonly, this term refers to skipping one or two meals, and/or eating […]

Leslyn Keith, OTD, CLT-LANAPresident, Lipedema ProjectDirector of Research Lipedema (made up of lip meaning fat, and edema or swelling) is a disproportionate deposition of fat and fluid on the lower half of the body that can give the appearance of a lower body completely incongruent from the upper half. Often confused with simple obesity, lipedema affects women almost exclusively. […]

In March 2020, I decided I needed to make some lifestyle changes. I was having some health issues, including fatty liver disease caused by excess fat around my midsection. That is why I started using Keto Chow. I drank one Keto Chow shake for lunch and a keto supper. The results were real. I lost […]

INTRODUCING Caramel Macchiato Keto Chow Rich caramel meets a hint of morning java in this brand new flavor, developed by our friends and “coffee aficionados” Joe and Rachel of 2 Krazy Ketos! So many of you have told us about experimenting with using Keto Chow with your coffee for years, and now there’s an even […]

70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!). In addition to three scoops of Keto Chow each day, with a little heavy whipping […]

Thank you keto chow for my success! At 48 years old, i have been on non successful “diets” since the age of 12. Low fat, no fat etc. I learned about keto when my husband started having seizures. I researched, asked questions – together we went on this scary journey. The first few weeks were […]

Cinco de Mayo is the perfect time to turn up the keto heat with perfectly seasoned Mexican-inspired food! If you’re looking for some celebration ideas, we’ve got you covered with a foolproof, crowd-pleasing menu of mouthwatering offerings for even the pickiest eaters. Check out these mouth-watering recipes: Share

Introducing Keto Chow Xtreme Shake!* The tough-as-nails solution** to a meal that is so few carbs, it’s actually negative carbs.*** *Not for sale to under eighteens**Not for sale to over eighteens***May cause excessive slow clapping or a sudden appearance of sunglasses Share

Introducing our pocket size Daily Minerals. Previously only available in a large bottle, our new offering contains 2 fluid ounces (4 servings), making it perfect for weekend trips, or stashing in a drawer at work. What are the Daily Minerals These drops were developed to help give people a simple way to replenish all of […]

I can see the difference even in my face as I don’t look as puffy. I went from a size 14-16 to a 10-12. Hey, if I can do this at age 68, so can you! DON’T give up. Share

INTRODUCING Key Lime Keto Chow The mouthwatering, citrusy tartness of a key limeThe sweet creaminess that Keto Chow is known for. Key Lime Pie joins our limited edition lineup as one of our most popular flavor requests ever, packing a powerful punch of zingy flavor, while also delivering ⅓ of your daily nutrients in only […]

We want to help you start the year off right with our brand new e-book and accompanying kit! This free e-book outlines a complete meal and workout plan for one week to help you get on track to making 2021 your best and healthiest year yet. This reset is something you can begin at any […]

Hello. My name is Robert and I am from Sacramento California. In October 2017 I weighed my highest of 250 pounds. I then began a ketogenic diet later that October and haven’t looked back since! I’ve since lost 60 pounds and I’ve never felt better! I went f on a XXL to Large in shirts […]

Refresh and replenish with our new Keto Chow Electrolyte Tablets. These tablets are great for anyone who wants to step up their hydration and performance. Extremely Similar in composition to our Electrolyte Drops, these tablets make for an excellent tool for keeping your electrolytes levels high on the go. Health and Vitality Anywhere At Keto […]

We’ve been cooking up something special for you!  Our brand new Apple Pie Keto Chow perfectly captures the warm, lightly spiced comfort of the traditional dessert and is delicious whether prepared hot or cold.  We are delighted to offer this popularly requested flavor, just in time for the holidays, giving you the cinnamon-y heat and […]

I was quite large at the start of my journey, and nearly dying from a staph infection that diabetes wouldn’t let me recover from, my blood sugar was out of control and I was in a bad spot. I did Medifast / Take Shape For life form of keto for the first 3 years and […]