100 Days of Keto (Chow) Day 65
We had to run off quickly this morning to the Carnivore conference. Took the toll turnpike and ended up 45 minutes late. The information presented thus far has been really great. My key takeaway so far is that plants are not your friend and actively work to prevent you from being healthy after devouring them.
I’m still at the same 31 lbs lost. Not too worried. Last night we went to Outback Steakhouse, I had a drink whilst everyone else had steaks. Today at the carnivore conference there was a lunch, I had my Keto Chow ? our friend Siobhan rubbed it in a little.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
