
Chris
May 18, 2016 · < 1 min read
Site fun, Sous Vide, Stronglifts Update

Been having fun with the site lately. And by “fun” I mean it’s been wonky since Sunday when the two web/database servers were getting hammered hard.
Load average was up around 50+. I’m hopeful that it’s settled down now. Most recently I got a fun error with SQL where people couldn’t place new orders, got that fixed but we didn’t get any orders for most of Wednesday morning. Anyway I have multiple app servers and database servers now for extra fun redundancy – Looking forward to boring normalcy =)
In completely unrelated news, I grabbed a Sous Vide (soo VEED) precision cooker and last night started some meat cooking at 136° F for 44 hours. It’ll be done Thursday at which point I’ll sear the outside for maillard reaction fun. It probably won’t be as good as the prime rib I got a few weeks ago but should still be nice and yummy, with very little effort on my part.
Lastly, weight lifting is still going well. I’m on my 5th week and I still haven’t missed rep. That’s kinda expected since I started with the bare bar (45lbs) and have been working my way up according to the plan. Honestly this was a good thing since I needed to work on my form…. a lot. Currently I’m at:
Lastly, weight lifting is still going well. I’m on my 5th week and I still haven’t missed rep. That’s kinda expected since I started with the bare bar (45lbs) and have been working my way up according to the plan. Honestly this was a good thing since I needed to work on my form…. a lot. Currently I’m at:
- Squat: 105
- Bench Press: 85
- Barbell Row: 95
- Over-Head Press: 70
- Dead Lift: 145

Chris
Wrangler
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
Recommended For You
Categories
Related Products



