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Meal Plans
Keto Chow
Sep 30, 2021
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Keto Meal Plan
Day 1
Breakfast
Orange Cream Keto Chow Shake
Lunch
Mediterranean Tuna Salad
Dinner
Chicken Thighs with Sautéed Spinach
Dessert/Snack
Chocolate Mint Fudge Fat Bombs
Nutrition Facts
Calories
1601.4
kcal
Carbohydrates
23.9
g
Protein
105.1
g
Fat
124.1
g
Day 2
Breakfast
Banana Keto Chow Shake
Lunch
Strawberry Chia Seed Pudding
Dinner
Baked Salmon and Asparagus
Dessert/Snack
Raspberry Almond Smoothie
Nutrition Facts
Calories
1961.7
kcal
Carbohydrates
51.1
g
Protein
115.5
g
Fat
152.6
g
Day 3
Breakfast
Mocha Keto Chow Shake
Lunch
Keto Tuna Patties and Tartar Sauce
Dinner
Braised Chuck Roast with Pan Sauce and Vegetables
Nutrition Facts
Calories
2540.2
kcal
Carbohydrates
32.8
g
Protein
140.7
g
Fat
208.7
g
Day 4
Breakfast
Snickerdoodle Keto Chow Shake
Lunch
Deli Style Egg Salad with Avocado Cup
Dinner
Buffalo Chicken Salad with Blue Cheese Dressing
Nutrition Facts
Calories
1573.3
kcal
Carbohydrates
32.2
g
Protein
77
g
Fat
131.5
g
Day 5
Breakfast
Chocolate Toffee Keto Chow Shake
Lunch
Strawberry Chia Seed Pudding
Dinner
Salmon in Cream Sauce with Zucchini Noodles
Dessert/Snack
Green Smoothie
Nutrition Facts
Calories
2187.3
kcal
Carbohydrates
40.8
g
Protein
185.4
g
Fat
145.4
g
Day 6
Breakfast
Salted Caramel Keto Chow Shake
Lunch
Bacon, Lettuce, and Egg Salad Wraps
Dinner
Beef with Stir Fried Vegetables
Nutrition Facts
Calories
1699
kcal
Carbohydrates
19.5
g
Protein
88.1
g
Fat
141.9
g
Day 7
Breakfast
Vanilla Keto Chow Shake
Lunch
Crockpot Taco Soup
Dinner
Spicy Taco Shrimp Lettuce Wraps
Dessert/Snack
Chocolate Mint Fudge Fat Bombs
Nutrition Facts
Calories
1177.7
kcal
Carbohydrates
34
g
Protein
80.9
g
Fat
84.7
g
Related Products
Chocolate Mint Keto Chow
$5.50
Salted Caramel Keto Chow
$5.50
Snickerdoodle Keto Chow
$5.50
Orange Cream Keto Chow
$5.50
Keto Chow
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