Taffiny Elrod

May 14, 2020 · min read

Keto Strawberry Chia Pudding

With freeze-dried strawberries for a punch of flavor and added color, this chia seed pudding is the ultimate weekday breakfast.

Pin Recipe

Prep Time 5

Chill Time 8

Total Time 85

Course Breakfast

Servings servings

Calories 144kcal

Ingredients

2 1/2cupsunsweetened almond milk
1/2cupheavy cream
2servingsStrawberry Keto Chow(or 2 scoops)
1/3cup chia seeds
1/2oz.freeze-dried strawberries

Instructions

Place the almond milk, heavy cream, and Strawberry Keto Chow in a large mixing bowl and whisk together until the Keto Chow is completely mixed into the milk.
Add the chia seeds and freeze-dried strawberries to the bowl and mix them in.
Pour mixture into 8 individual containers and seal tightly. Refrigerate overnight.

Keyword Chef Taffiny Elrod, Strawberry

Photos by Sarah DeYoung

Nutrition Facts

Strawberry Chia Seed Pudding

Serving Size

0.5 cup

Amount per Serving

Calories

144.1

% Daily Value*

Fat

9.2

Saturated Fat

3.8

Trans Fat

0.2

Polyunsaturated Fat

-2

Monounsaturated Fat

2.1

Cholesterol

21.3

Sodium

272

Potassium

497.89

Carbohydrates

7.9

Fiber

4.9

Sugar

1.7

Sugar Alcohol

0.01

Net Carbs

2.93

Protein

Vitamin A

378.82

Vitamin C

42.54

Calcium

392.06

Iron

2.29

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.