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Taffiny Elrod
Dec 30, 2021  ·   min read
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Sweet Cinnamon Egg White Protein Crepes (PSMF)

egg white protein crepes
A perfect PSMF-friendly weekend breakfast treat.
Pin Recipe
Prep Time 5 minutes
Cook Time 4 minutes
Servings 1serving
Calories 239.16kcal

Equipment

  • 9-inch nonstick skillet, silicone spatula

Ingredients

Instructions

  • Combine the Egg White Protein, allulose, and cinnamon in a mixing bowl.
  • Add the almond milk and vanilla and whisk until the egg white powder is dissolved.
  • Place a 9-inch, non-stick frying pan over low heat and spray with a little cooking oil. Use a paper towel to spread it around so it’s just a thin film in the pan.
  • Pour three to four tablespoons of the batter into the center of the pan. Tilt the pan in a circle so the batter spreads out and covers the bottom.
  • If there are any gaps, you can fill them in by spreading the batter with the back of a spoon or adding a drop of batter from the bowl.
  • When the crepe looks dry around the edges, and there are bubbles coming up through the batter (about 45 seconds) carefully loosen the crepe and turn it over.
  • Cook the crepe on the other side for about five more seconds, and remove from the pan.
  • Repeat the process with the remaining batter, lightly oiling the pan before making each crepe.
  • Store any extras in a Ziploc bag in the refrigerator for up to three days.
Keyword Powdered Egg White Protein
Top view - Sweet Cinnamon Egg White Protein Crepes, topped with berries. Eggs, cinnamon sticks and berries to the side.
Close up - Sweet Cinnamon Egg White Protein Crepes, topped with berries. Eggs, cinnamon sticks and berries to the side.
Nutrition Facts
Sweet Cinnamon Egg White Protein Crepes
Serving Size
4 crepes
Amount per Serving
Calories
239.16
% Daily Value*
Fat
1.4
g
2
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.34
g
Monounsaturated Fat
0.84
g
Sodium
718.71
mg
31
%
Potassium
717.59
mg
21
%
Carbohydrates
54.5
g
18
%
Fiber
1.66
g
7
%
Sugar
1.75
g
2
%
Sugar Alcohol
16.01
g
Net Carbs
3.83
g
Protein
40.67
g
81
%
Vitamin A
7.67
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
314.34
mg
31
%
Iron
0.62
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.