Chris
Dec 21, 2015 · min read
Keto Chow Muffin and Pancake batter (updated)
Use Keto Chow to make a nutritionally complete batter you can use for pancakes and muffins. Perfect for keto diets!
Ingredients
- 1.5cupheavy cream
- 3tspgranulated alluloseor other sweetener
- 3tbspMCT oil
- 3largeegg(s)
- 150gramKeto Chow any flavor of your choice
- 3tspbaking powder
- 1cupwater
- 3tbspcoconut flour(optional)
- 3tspcream cheese(optional)
Instructions
- Add all the liquid ingredient to a bowl or a blender.
- If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.
- Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.
- You may need to add water until you get the consistency you like if you are doing pancakes.
- For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
- Cook until you can safely flip the pancakes. Unlike “normal” ones, the “waiting for the bubbles” trick probably won’t work. I had to flip them when they were still pretty runny.
- Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
- For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").
- Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.
- Enjoy with some butter or cream cheese!
Notes
Instructions are for preparing a full day or 3 “meals” worth of Keto Chow. 2200 calories (you can change this by using less heavy cream).
Nutrition Facts
Keto Chow Pancake and Muffin batter
Serving Size
1 serving (242 g.)
Amount per Serving
Calories
731.5
% Daily Value*
Fat
63.16
g
97
%
Saturated Fat
42.63
g
266
%
Trans Fat
1.47
g
Polyunsaturated Fat
2.58
g
Monounsaturated Fat
12.87
g
Cholesterol
339.35
mg
113
%
Sodium
1457.97
mg
63
%
Potassium
1910.02
mg
55
%
Carbohydrates
17.54
g
6
%
Fiber
6.88
g
29
%
Sugar
4.47
g
5
%
Sugar Alcohol
4.01
g
Net Carbs
6.65
g
Protein
36.81
g
74
%
Vitamin A
3030.56
IU
61
%
Vitamin C
140.29
mg
170
%
Calcium
1075.13
mg
108
%
Iron
4.24
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Chris
President
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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