Carrie Brown
Sep 2, 2024 · min read
Keto Pumpkin Muffins
These keto pumpkin muffins are perfect year round. Serve with a dollop of sour cream or softly whipped heavy cream.
Ingredients
- 1 1/2oz.almond flour
- 2oz.coconut flour
- 3oz.allulose
- 1Tbsp.baking powder
- 1/2Tbsp.pumpkin pie spice
- 1servingPumpkin Caramel Spice Keto Chow
- 3/4cuppumpkin pureeunsweetened
- 4oz.buttersoftened and melted
- 1tsp.vanilla extract
- 1/2cupmilk of your choiceFairlife, almond, etc.
- 4eggs
Instructions
- Preheat the oven to 350°F.
- Place 12 cupcake liners into a muffin pan.
- In a large bowl, add all the dry ingredients and whisk until mixed.
- In another bowl, add the remaining ingredients in order and whisk until combined and smooth.
- Pour the liquid mixture into the dry ingredients and stir until all ingredients are blended and there are no lumps. The batter will be very thick.
- Spoon the batter evenly into each cupcake liner.
- Bake for 23 to 25 minutes, until golden brown and a skewer or toothpick inserted into the middle comes out clean.
- Remove from the oven and leave to cool in the pan for 30 minutes.
- Put each muffin onto a wire cooling rack.
Notes
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Pumpkin Muffins
Serving Size
1 muffin
Amount per Serving
Calories
158.99
% Daily Value*
Fat
12.19
g
19
%
Saturated Fat
6.14
g
38
%
Trans Fat
0.31
g
Polyunsaturated Fat
0.96
g
Monounsaturated Fat
3.83
g
Cholesterol
84.73
mg
28
%
Sodium
283.93
mg
12
%
Potassium
342.26
mg
10
%
Carbohydrates
13.68
g
5
%
Fiber
3.05
g
13
%
Sugar
2.36
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
3.52
g
Protein
6.79
g
14
%
Vitamin A
238.29
IU
5
%
Vitamin C
10.35
mg
13
%
Calcium
169.79
mg
17
%
Iron
1.15
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown
Keto Chef
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.
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