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Keto Chow
Feb 14, 2020  ·   min read
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Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

Holiday Recipe Challenge: Samantha Dillard's Pumpkin Caramel French Toast Sticks
Samantha Dillard
Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning! Recipe courtesy of Samantha Dillard.
Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour10 minutes
Course Breakfast
Servings 4servings (12 sticks)
Calories 436kcal

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9×9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Keyword Pumpkin Spice Caramel

Photos bySarah DeYoung Photography

Nutrition Facts
Pumpkin Caramel Keto French Toast Sticks
Serving Size
3 sticks (1 serving)
Amount per Serving
Calories
435.8
% Daily Value*
Fat
37.5
g
58
%
Saturated Fat
17
g
106
%
Trans Fat
0.8
g
Polyunsaturated Fat
3.73
g
Monounsaturated Fat
13.12
g
Cholesterol
348.5
mg
116
%
Sodium
365.7
mg
16
%
Carbohydrates
34.9
g
12
%
Fiber
3.3
g
14
%
Sugar
2.8
g
3
%
Sugar Alcohol
28.36
g
Net Carbs
3.24
g
Protein
20.2
g
40
%
Vitamin A
1282.11
IU
26
%
Vitamin C
34.58
mg
42
%
Calcium
287.54
mg
29
%
Iron
2.03
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.