Chris

Jul 2, 2018 · min read

Homemade Dreamsicles – Orange Cream and Other Flavors

An easy way to enjoy dreamsicles without all the carbs.

Pin Recipe

Prep Time 2

Chill Time 4

Total Time 42

Course Dessert, Snacks

Servings dreamsicles

Calories 132.57kcal

Equipment

silicone ice pop molds (with sticks)
1 shaker bottle

Ingredients

1servingOrange Cream Keto Chow (or other flavor of your choice) (or 1 scoop)
4oz.heavy cream
12oz.watercold

Instructions

Mix together Keto Chow, heavy cream, and water in a shaker bottle.*
Pour into molds, add the popsicle sticks.
Freeze for at least 4 hours or overnight.**

Notes

*My popsicle molds each hold 4 oz. so I made my popsicle to be around 16 oz. to make 4 dreamsicles per serving.**Dip the frozen forms in warm water to loosen once ready. If you’re not eating them immediately, put them in a bag and return to the freezer to store.

Keyword Orange Cream

Nutrition Facts

Orange Cream Keto Chow (and other flavors) Orange Dreamsicles

Serving Size

26 g

Amount per Serving

Calories

132.57

% Daily Value*

Fat

10.87

Saturated Fat

6.94

Trans Fat

0.37

Polyunsaturated Fat

0.47

Monounsaturated Fat

2.71

Cholesterol

36.67

Sodium

223.32

Potassium

413.81

Carbohydrates

2.72

Fiber

1.72

Sugar

1.06

Net Carbs

1.01

Protein

7.39

Vitamin A

688.31

Vitamin C

30.18

Calcium

214.38

Iron

0.59

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.