Taffiny Elrod

Sep 7, 2021 · min read

Pumpkin Spice Yogurt Bowls with Cranberries

The perfect breakfast bowl when nothing but fall flavors will do.

Pin Recipe

Prep Time 30

Chill Time 1

Total Time 130

Course Dessert

Servings bowls

Calories 234.61kcal

Ingredients

3cupsfresh cranberries (12 oz.) sorted and rinsed
1cupwater
3/4cupgranulated erythritol (5 oz.)
1cinnamon stick
2cupsplain full-fat Greek yogurt
1cupcoconut cream
1servingPumpkin Spice Caramel Keto Chow
1tsp.pure vanilla extract
1/2tsp.pumpkin pie spiceor ground cinnamon
10-20dropsliquid stevia
3Tbsp.chopped walnuts
3Tbsp.pumpkin seedstoasted

Instructions

To make the cranberry sauce place the cranberries, water, erythritol, and cinnamon stick in a medium saucepan and bring to a boil.
Cook for about 10 minutes, or until the cranberries have all popped.
Remove the cinnamon stick and transfer the sauce to a container. For clear cranberry sauce, strain it through a sieve to remove skins. Let chill completely.
To make the yogurt, combine Greek yogurt, coconut cream, and the Keto Chow in a large mixing bowl and whisk until fully combined.
Add the vanilla extract, pumpkin spice, and stevia; mix well.
To assemble, place 1/4 cup chilled cranberry sauce in the bottom of each bowl.
Top the cranberry sauce in each bowl with 1/2 cup of the yogurt.
Mix the walnuts and pumpkin seeds together and sprinkle about one Tbsp. over each bowl.
Let chill at least an hour for the best flavor.
Wrap tightly and store in the refrigerator for up to five days.

Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Three parfait goblets on a white tray, layered with cranberry sauce and pumpkin spiced yogurt.

Top view - Three parfait goblets on a white tray, layered with cranberry sauce and pumpkin spiced yogurt.

Nutrition Facts

Pumpkin Spice Cranberry Yogurt Bowls

Serving Size

1 bowl (6 oz.)

Amount per Serving

Calories

234.61

% Daily Value*

Fat

14.92

Saturated Fat

10.04

Trans Fat

0.11

Polyunsaturated Fat

2.58

Monounsaturated Fat

1.8

Cholesterol

13.39

Sodium

186.67

Potassium

453.91

Carbohydrates

36.08

Fiber

3.73

Sugar

5.96

Sugar Alcohol

23.66

Net Carbs

8.69

Protein

12.92

Vitamin A

271.3

Vitamin C

28.14

Calcium

220.57

Iron

0.98

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.