Taffiny Elrod

Mar 18, 2019 · min read

Low-Carb Pumpernickel Bread

Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan

Pin Recipe

Prep Time 10

Cook Time 50

Total Time 1

Course Breakfast, Main Dish, Side Dish, Snacks

Servings slices

Calories 155kcal

Ingredients

1cupSavory Chicken Soup Keto Chow
1/2cupalmond flour
1/4cupground flax seed
1/4cupcoconut flour
1teaspoonbaking soda
1teaspooncocoa powder
2largeegg(s)
1/2cupolive oil
1cupunsweetened almond milk
1teaspoonapple cider vinegar
1tablespooncaraway seeds

Instructions

Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
In a separate bowl beat together the almond milk, olive oil, and vinegar.
Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
Stir in the caraway seeds.
Pour the batter into the greased loaf pan and spread out to even the top.
Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
Allow to cool before slicing.

Video

Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Photos by Carrie Brown

Nutrition Facts

Almost Pumpernickel Low-Carb Keto Bread

Serving Size

51 g

Amount per Serving

Calories

154.9

% Daily Value*

Fat

13.5

Saturated Fat

2.04

Trans Fat

0.02

Polyunsaturated Fat

2.11

Monounsaturated Fat

8.67

Cholesterol

32.08

Sodium

225.46

Potassium

208.59

Carbohydrates

4.2

Fiber

2.79

Sugar

0.47

Sugar Alcohol

0.02

Net Carbs

1.42

Protein

5.3

Vitamin A

104.99

Vitamin C

10.12

Calcium

123.58

Iron

0.83

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.