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Amanda
Nov 3, 2019  ·   min read
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Keto Chicken and Dumplings

keto chicken and dumplings
Sarah DeYoung & Holly Larrabee
Get your fill of these buttery, salty keto chicken and dumplings. You'll love how easy they are to make and how low carb they are.
Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Dish
Servings 8servings
Calories 642kcal

Ingredients

CHICKEN

  • 2-3lbschicken piecesboneless
  • 1tspsalt
  • 1tsppaprika
  • 1/8tspground black pepper
  • 2Tbspsalted butter

CREAM OF CHICKEN SAUCE

DUMPLINGS (Keto Chow Drop Biscuits)

Instructions

  • Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
  • Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
  • Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
  • In a separate bowl, whip eggs and butter.
  • Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
  • Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.
Keyword Savory Chicken Soup
Nutrition Facts
Keto Chicken and Dumplings
Serving Size
262 grams
Amount per Serving
Calories
642.22
% Daily Value*
Fat
50.86
g
78
%
Saturated Fat
18.05
g
113
%
Trans Fat
0.95
g
Polyunsaturated Fat
6.72
g
Monounsaturated Fat
20.55
g
Cholesterol
250.93
mg
84
%
Sodium
1457.09
mg
63
%
Potassium
1071.6
mg
31
%
Carbohydrates
11.84
g
4
%
Fiber
7.5
g
31
%
Sugar
2.94
g
3
%
Sugar Alcohol
0.09
g
Net Carbs
4.25
g
Protein
41.86
g
84
%
Vitamin A
1236.64
IU
25
%
Vitamin C
60.18
mg
73
%
Calcium
482.26
mg
48
%
Iron
3.66
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.