Keto Chow
May 14, 2019 · min read
Keto Pizza Crust by Maggie Huynh @theketogenicmermaid
This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).
This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin? Before I start rambling here’s the recipe. I used my favorite, @ketochow?
Ingredients
- 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
- 2tablespoonsalmond flour
- 2large egg(s)
- 1/4cupheavy cream
- 1/4cupshredded Parmesan cheese
- 1/2teaspoonbaking powder
- 1/4teaspoonsalt
- 1-2tablespoonsitalian seasoningto taste
- 1-2teaspoonsgarlic powderto taste
Instructions
- Preheat oven 350 degrees.
- Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
- Bake for 15-20 minutes.
- Top with your choice toppings & stick it back in the oven till all melted.
Photos bySarah DeYoung Photography
Nutrition Facts
Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid
Serving Size
63 g
Amount per Serving
Calories
172.2
% Daily Value*
Fat
11.73
g
18
%
Saturated Fat
5.36
g
34
%
Trans Fat
0.24
g
Polyunsaturated Fat
1.11
g
Monounsaturated Fat
3.94
g
Cholesterol
118.43
mg
39
%
Sodium
624.32
mg
27
%
Potassium
489.09
mg
14
%
Carbohydrates
5.14
g
2
%
Fiber
2.29
g
10
%
Sugar
0.91
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
2.84
g
Protein
12.82
g
26
%
Vitamin A
490.27
IU
10
%
Vitamin C
30.3
mg
37
%
Calcium
316.29
mg
32
%
Iron
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Keto Chow
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