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Taffiny Elrod
Nov 13, 2023  ·   min read
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Keto Salisbury Steak

keto Salisbury steak
This keto Salisbury steak is great for the whole family. It’s full of flavor, and the best part: it won’t kick you out of ketosis. Serve with a side of cauliflower mash.*
Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6steaks
Calories 379kcal

Ingredients

Steaks

  • 1 1/2poundsground beef24 oz.
  • 1large egglightly beaten
  • 2Tbsp.dried minced onion
  • 2tsp.Worcestershire sauce
  • 1tsp.granulated garlic
  • 1/2tsp.seasoned salt or fine sea salt
  • 1/2tsp.ground black pepper
  • 2Tbsp.avocado oil1 fl. oz.

Gravy

  • 2Tbsp.unsalted butter1 oz.
  • 10oz.button or cremini mushroomssliced
  • 1small yellow onionpeeled and sliced (4 oz.)
  • 2cupslow sodium beef stock
  • 1servingBeef Soup Base Keto Chow
  • 1Tbsp.worcestershire sauce
  • 2tsp.soy sauce or coconut aminos
  • Salt and pepper to taste
  • 2Tbsp.minced Italian parsley for garnish

Instructions

  • Place the ground beef in a medium mixing bowl. Add the egg, minced onion, worcestershire sauce, granulated garlic, salt, and pepper.
  • Mix with a wooden spoon or clean hands, until it’s one uniform mixture.
  • Make six steaks or patties from the meat mixture, about 4-inches long by 3-inches wide by 1/2-inch thick.
  • Heat a 12-inch cast iron pan over medium heat.
  • When the pan is hot, add the avocado oil. Place the steaks in the pan.
  • Cook the steaks until they are browned, 2-3 minutes. Flip them over and brown the other side for another 2 minutes.
  • While the steaks are browning, whisk the beef stock, Keto Chow, worcestershire sauce, and soy sauce together in a large mixing cup or bowl.
  • When the steaks are browned, transfer them to a plate.
  • Add 2 tablespoons butter to the same pan, then add the mushrooms and onions, stirring with a wooden spoon or spatula to scrape up any browned bits from the bottom of the pan.
  • Cook, stirring occasionally, until the mushrooms and onions are beginning to brown slightly and some of the liquid has evaporated from the mushrooms.
  • Transfer the onions and mushrooms to the same plate with the steaks.
  • Pour the prepared beef stock and Keto Chow into the pan and whisk out any lumps.
  • Simmer the sauce until it starts to look shiny and slightly thickened.
  • Return the steaks, onions and mushrooms to the pan.
  • Cook the steaks in the sauce for another 5 to 8 minutes, until the steaks register 165°F on an instant-read thermometer or the juices run clear when pierced with the tip of a knife.
  • Taste the sauce and adjust seasoning with more salt and pepper if desired.

Notes

*Try this cauliflower mash recipe.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Beef Soup Base, Chef Taffiny Elrod
salisbury steak
keto Salisbury steak
Nutrition Facts
Keto Salisbury Steak
Serving Size
1 serving
Amount per Serving
Calories
378.87
% Daily Value*
Fat
22.2
g
34
%
Saturated Fat
8.27
g
52
%
Trans Fat
0.43
g
Polyunsaturated Fat
1.4
g
Monounsaturated Fat
10
g
Cholesterol
141.13
mg
47
%
Sodium
623.89
mg
27
%
Potassium
720.66
mg
21
%
Carbohydrates
4.61
g
2
%
Fiber
2.04
g
9
%
Sugar
1.5
g
2
%
Sugar Alcohol
0.06
g
Net Carbs
2.55
g
Protein
38.09
g
76
%
Vitamin A
100.28
IU
2
%
Vitamin C
22.08
mg
27
%
Calcium
97.42
mg
10
%
Iron
4.33
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.