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Taffiny Elrod
Sep 2, 2024  ·   min read
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Keto Turkey Chili

keto turkey chili
This keto turkey chili is absolutely delicious. It’s perfect for a cold, rainy day.
Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Servings 6cups
Calories 362kcal

Ingredients

  • 1Tbsp.avocado oil
  • 1/2cupdiced yellow onion2 oz.
  • 1cupdiced red bell pepper4 oz.
  • 1jalapeño pepperminced (optional)
  • 6clovesgarlicminced
  • 20oz.ground turkey
  • 2Tbsp.mild chili powder
  • 1Tbsp.garlic powder
  • 2tsp.kosher salt
  • 1tsp.ground black pepper
  • 1tsp.ground cumin
  • 1tsp.paprika
  • 1tsp.chipotle powder
  • 3cupslow-sodium chicken stockdivided
  • 1cuptomato passata or unseasoned tomato sauce
  • 1 15oz.can black soybeansdrained and rinsed*
  • 1servingSpicy Taco Soup Keto Chow

Instructions

  • In a large soup pot, heat avocado oil, then add onion and peppers. Cook until they start to release juice and smell fragrant.
  • Add garlic and cook for another two to three minutes, until the garlic starts to brown.
  • Stir in the ground turkey to the vegetables and cook until it begins to brown.
  • Stir in the chili powder, garlic powder, salt, black pepper, cumin, paprika, and chipotle powder with the turkey and vegetables.
  • Add 2 cups of chicken stock and tomato passata and stir.
  • Cover the pot and allow it to simmer, stirring occasionally for 30 minutes.
  • Add the soybeans and the Keto Chow. Mix in remaining chicken stock.
  • Cook until the chili looks glossy and thickened, five to ten minutes.

Notes

*Can also substitute with dried beans, which would need to be covered and soaked for 6-8 hours and cooked at a simmer for 6-8 hours. Drain when squishy.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Spicy Taco Soup Base
keto turkey chili
keto turkey chili
Nutrition Facts
Keto Turkey Chili
Serving Size
384 g.
Amount per Serving
Calories
362.1
% Daily Value*
Fat
16.56
g
25
%
Saturated Fat
3.51
g
22
%
Trans Fat
0.14
g
Polyunsaturated Fat
4.02
g
Monounsaturated Fat
5.45
g
Cholesterol
98.45
mg
33
%
Sodium
1304.92
mg
57
%
Potassium
1017.62
mg
29
%
Carbohydrates
17.68
g
6
%
Fiber
7.42
g
31
%
Sugar
4.5
g
5
%
Sugar Alcohol
0.22
g
Net Carbs
10.06
g
Protein
37.55
g
75
%
Vitamin A
176
IU
4
%
Vitamin C
53.39
mg
65
%
Calcium
152.36
mg
15
%
Iron
4.45
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.