Chris Bair holding bacon
Chris
Nov 23, 2021  ·  2 min read
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Lazy Engineer Shredded Beef with Gravy

making shredded beef with gravy
Super easy, super delicious, super slow =)This recipe combines several things I LOVE: it's easy, it's delicious, it only has 3 ingredients, and cleanup is a breeze. You're going to just take a beef roast, cook it slowly for an arbitrary period of time, use Keto Chow to turn the drippings into delicious gravy, and… that's it. If you're doing 1:1 macros with 1 gram of protein for each gram of fat, this has you covered perfectly.
Pin Recipe
Prep Time 5 minutes
Cook Time 12 hours
Shredding 10 minutes
Total Time 12 hours15 minutes
Course Main Dish
Cuisine American
Servings 48oz. Servings
Calories 780kcal

Equipment

  • Slow Cooker
  • Knife

Ingredients

Instructions

  • Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
    Beef in slow cooker
  • Add salt
    Add salt to beef
  • Run on medium heat for 12+ hours or until done
    Cooking Beef in slow cooker
  • Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc… Be sure to break up any chunks of fat into smaller pieces.
    Shredding beef with a fork
  • Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
    mix in Keto Chow to meat drippings
  • Add shredded beef back into slow cooker, mix it up.
    Shredded beef recombined with drippings
  • Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.

Video

YouTube Thumbnail
Keyword beef, Beef Soup Base

Nutrition Facts
Lazy Engineer Shredded Beef with Gravy
Serving Size
8 oz
Amount per Serving
Calories
780
% Daily Value*
Fat
58.2
g
90
%
Saturated Fat
23.4
g
146
%
Cholesterol
190.8
mg
64
%
Sodium
969.9
mg
42
%
Potassium
1074
mg
31
%
Carbohydrates
1.5
g
1
%
Fiber
1.5
g
6
%
Protein
58.5
g
117
%
Calcium
111
mg
11
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.