Chris

2 min read

Lazy Engineer Shredded Beef with Gravy

Super easy, super delicious, super slow =)This recipe combines several things I LOVE: it's easy, it's delicious, it only has 3 ingredients, and cleanup is a breeze. You're going to just take a beef roast, cook it slowly for an arbitrary period of time, use Keto Chow to turn the drippings into delicious gravy, and… that's it. If you're doing 1:1 macros with 1 gram of protein for each gram of fat, this has you covered perfectly.

Pin Recipe

Prep Time 5

Cook Time 12

Shredding 10

Total Time 1215

Course Main Dish

Cuisine American

Servings 8oz. Servings

Calories 780kcal

Equipment

Slow Cooker
Knife

Ingredients

32ozBeef Chuck Roast
1servingBeef Soup Base Keto Chow
1teaspoonsalt

Instructions

Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
Add salt
Run on medium heat for 12+ hours or until done
Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc… Be sure to break up any chunks of fat into smaller pieces.
Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
Add shredded beef back into slow cooker, mix it up.
Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.

Video

Keyword beef, Beef Soup Base

Nutrition Facts

Lazy Engineer Shredded Beef with Gravy

Serving Size

8 oz

Amount per Serving

Calories

780

% Daily Value*

Fat

58.2

Saturated Fat

23.4

146

Cholesterol

190.8

Sodium

969.9

Potassium

1074

Carbohydrates

1.5

Fiber

1.5

Protein

58.5

117

Calcium

111

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Chris

Wrangler

Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.