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Chef Carrie Brown
Carrie Brown
Oct 7, 2022  ·   min read
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Pork Keto Fried Rice

pork keto fried rice
There’s nothing quite so satisfying as a bowl of fried rice. Fact. (And yep, it’s now keto-fied!)
Pin Recipe
Prep Time 10 minutes
Cook Time 17 minutes
Servings 4servings
Calories 717.27kcal

Ingredients

  • 1lb.ground pork
  • 6oz.baconchopped
  • 5oz.onionsfinely chopped*
  • 4clovesgarliccrushed
  • 10oz.riced cauliflower
  • 3oz.red or green pepperchopped
  • 4eggswhisked
  • 2oz.cream cheese
  • 2Tbsp.coconut aminos

Instructions

  • Cook the pork over medium heat, breaking up the meat into very small pieces with a spatula as it cooks. Once it is browned, set the meat aside, leaving the fat in the pan.
  • Cook the bacon, onions, and crushed garlic in the fat in the pan for five minutes.
  • Add the riced cauliflower and red pepper and cook for a further 10 minutes, stirring frequently. Do not overcook or it will become soggy.
  • Meanwhile, pour the eggs into a separate pan and leave them to cook for 30 seconds, then move the eggs around. Let cook, stirring occasionally, for another minute until the eggs are dry. Remove from the heat and “chop” the eggs into small pieces with a spatula while they are still in the pan.
  • Add the pork back into the pan with the vegetables and stir well. Turn the heat to low.
  • Stir the cream cheese, coconut aminos, and cooked eggs into the sausage mixture until the cream cheese is completely melted and everything is mixed in.

Notes

*Use white or yellow onions for the lowest carb count.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown
pork keto fried rice
pork keto fried rice
Nutrition Facts
Pork Keto Fried Rice
Serving Size
1 bowl
Amount per Serving
Calories
717.27
% Daily Value*
Fat
49.81
g
77
%
Saturated Fat
18.11
g
113
%
Trans Fat
0.45
g
Polyunsaturated Fat
7.2
g
Monounsaturated Fat
21.32
g
Cholesterol
352.91
mg
118
%
Sodium
1071.17
mg
47
%
Potassium
915.92
mg
26
%
Carbohydrates
12.49
g
4
%
Fiber
2.44
g
10
%
Sugar
7.09
g
8
%
Sugar Alcohol
0.13
g
Net Carbs
9.93
g
Protein
54.53
g
109
%
Vitamin A
154.72
IU
3
%
Vitamin C
70.79
mg
86
%
Calcium
92.59
mg
9
%
Iron
2.79
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.