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Taffiny Elrod
Mar 22, 2020  ·   min read
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Salisbury Steak Keto Meatloaf

Salisbury Steak Meatloaf

All the delicious flavors of classic Salisbury steak in a satisfying meatloaf that’s quick and easy to put together. While it bakes whip up the super savory mushroom-onion gravy and enjoy a true comfort food classic for the whole family.
Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour5 minutes
Course Main Dish
Servings 8slices
Calories 363kcal

Ingredients

FOR THE MEATLOAF

  • 1large egg(s)
  • 3tbspcoconut aminos or Worcestershire sauce
  • 1servingBeef Soup Base Keto Chow(or 1 scoop)
  • 2tbsponion flakes
  • 1tbspgarlic powder
  • 1tbspdry parsley
  • 1/2tspsalt
  • 1/2tspground black pepper
  • 1/4tsphot sauce
  • 2poundsground beef
  • 1ozpork rindsground

FOR THE GRAVY

  • 1cupwater
  • 1servingBeef Soup Base Keto Chow(or 1 scoop)
  • 2tbspcoconut aminos or Worcestershire sauce
  • 1tspbeef base
  • 1tspgarlic powder
  • 1/4tsphot sauce
  • 2tbspsalted butter
  • 1largeonionsliced
  • 5ozbutton mushroomssliced

Instructions

  • Grease a 9 x 5 loaf pan.
  • Preheat the oven to 350F.
  • In a large mixing bowl whisk together the egg, coconut aminos or Worcestershire sauce, Keto Chow, onion flakes, garlic powder, parsley, salt, pepper, and hot sauce.
  • Add the ground beef and crushed pork rinds and knead them into the egg mixture until everything is fully combined.
  • Press the mixture into the prepared loaf pan.
  • Place in the preheated oven and bake for an hour or until the internal temperature reaches 160F.
  • When the meatloaf has been in the oven for about 40 minutes, make the gravy.
  • Measure the water into a glass or liquid measuring cup and whisk in the Keto Chow, coconut aminos or Worcestershire sauce, beef base, garlic powder, and hot sauce. Set aside.
  • Melt the butter in a large, heavy bottom skillet over medium heat.
  • Add the onions and mushrooms and cook over medium heat, stirring occasionally until the onions start to look golden and the mushrooms have released all their liquid and begin to brown. This should take about 10 minutes. If the vegetables are browning too fast, lower the heat.
  • Take the skillet off the heat and whisk in the water and Keto Chow mixture.
  • Return the skillet to the burner and warm over low heat until the gravy is heated through and thickened. Keep warm until ready to serve.
  • When the meatloaf is done, remove it from the oven and allow it to rest about five minutes before slicing.
  • Serve with gravy and enjoy.
Keyword Beef Soup Base, Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts
Salisbury Steak Keto Meatloaf
Serving Size
1 slice with gravy
Amount per Serving
Calories
362.8
% Daily Value*
Fat
17.6
g
27
%
Saturated Fat
7.5
g
47
%
Trans Fat
0.6
g
Polyunsaturated Fat
0.8
g
Monounsaturated Fat
6.83
g
Cholesterol
134.3
mg
45
%
Sodium
893.4
mg
39
%
Potassium
817.43
mg
23
%
Carbohydrates
8.6
g
3
%
Fiber
2.6
g
11
%
Sugar
2
g
2
%
Sugar Alcohol
0.07
g
Net Carbs
5.98
g
Protein
41
g
82
%
Vitamin A
393.7
IU
8
%
Vitamin C
1.71
mg
2
%
Calcium
118.4
mg
12
%
Iron
4.28
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.