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Amanda
Sep 13, 2021  ·   min read
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Keto Swedish Meatballs

swedish meatballs
Smothered in gravy, these delicious Swedish meatballs are perfect for the whole family! (And they're keto-friendly!)
Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Dish
Servings 5servings (25 meatballs)
Calories 762kcal

Ingredients

MEATBALLS

  • 10oz.85/15 ground beef
  • 10oz.pork sausage
  • 1Tbsp.coconut aminos
  • 1egg(s)
  • 1/4cupgrated parmesan cheese
  • 1tsp.granulated garlic
  • 1tsp.granulated onion
  • 1/2tsp.salt
  • 1tsp.chives

GRAVY

  • 4Tbsp.unsalted butter
  • 1tsp.garlicminced
  • 1cupwater
  • 1cup heavy cream
  • 1servingBeef Soup Base Keto Chow
  • 1/4cupgrated parmesan cheese

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
  • Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
  • Bake for 10 minutes.
  • While meatballs are baking, melt butter in a large skillet over medium heat.
  • Add garlic and stir until garlic is browned.
  • Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
  • While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
  • Add Parmesan and whisk until sauce has thickened to desired consistency.
  • Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
  • Serve over your favorite low carb mash or noodle.
Keyword Amanda Balle, Beef Soup Base
White plate with keto noodles topped with meatballs and parmesan cheese. A white and green hand towel is in the background.
White plate with keto noodles topped with meatballs and parmesan cheese. A white and green hand towel is in the background.
Nutrition Facts
Swedish Meatballs
Serving Size
1 serving (5 meatballs)
Amount per Serving
Calories
762.1
% Daily Value*
Fat
66.1
g
102
%
Saturated Fat
32.4
g
203
%
Trans Fat
1.4
g
Polyunsaturated Fat
6.05
g
Monounsaturated Fat
20.25
g
Cholesterol
221.7
mg
74
%
Sodium
1514
mg
66
%
Potassium
647.92
mg
19
%
Carbohydrates
4.6
g
2
%
Fiber
1.2
g
5
%
Sugar
2.2
g
2
%
Sugar Alcohol
0.03
g
Net Carbs
3.37
g
Protein
39.9
g
80
%
Vitamin A
1293.51
IU
26
%
Vitamin C
24.64
mg
30
%
Calcium
402.15
mg
40
%
Iron
2.68
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.