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Chef Carrie Brown
Carrie Brown
Mar 13, 2023  ·   min read
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Tuna Mushroom Salad

tuna mushroom salad
If you’re looking for something that’s both filling and filled with fresh flavor, then check out this tuna mushroom salad.
Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2servings
Calories 175kcal

Ingredients

  • 2large Portobello mushrooms4 oz. each
  • 2Tbsp.egg white protein powder
  • 1/4tsp.konjac flouror glucomannan powder
  • 6Tbsp.unsweetened Greek yogurt
  • 1Tbsp.lemon juice
  • 2Tbsp.white wine vinegar
  • Sea salt
  • Ground black pepper
  • 7oz.canned tunadrained (200 g.)
  • 2oz.celerysliced
  • 6oz.English cucumberpeeled, sliced and quartered
  • 3green onionssliced
  • 2slicescheese

Instructions

  • Place mushrooms upside down (gills facing up) on a piece of parchment paper on a baking sheet and broil for about 6 – 8 minutes, until tender. Add a slice of cheese on each and broil for another minute or until the cheese is melted.
  • In a bowl, whisk the egg white powder and konjac flour together, and then add the Greek yogurt, lemon juice, white wine vinegar, and salt. Mix together until completely combined.
  • Add the tuna, celery, cucumber, and green onions and stir.
  • Remove the mushrooms from the oven, and transfer each mushroom onto a separate plate.
  • Pile tuna salad onto each mushroom.
  • Grind black pepper over each plate and serve.

Notes

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Keyword Carrie Brown, Powdered Egg White Protein
tuna mushroom salad
tuna mushroom salad
Nutrition Facts
Tuna Mushroom Salad
Serving Size
1 mushroom
Amount per Serving
Calories
174.6
% Daily Value*
Fat
1.66
g
3
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.58
g
Monounsaturated Fat
0.18
g
Cholesterol
38.02
mg
13
%
Sodium
443.73
mg
19
%
Potassium
827.53
mg
24
%
Carbohydrates
10.23
g
3
%
Fiber
3.08
g
13
%
Sugar
5.64
g
6
%
Sugar Alcohol
0.26
g
Net Carbs
6.9
g
Protein
31.66
g
63
%
Vitamin A
31.24
IU
1
%
Vitamin C
6.41
mg
8
%
Calcium
102.12
mg
10
%
Iron
2.22
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.