Become a subscriber and save 15-20%
Chef Carrie Brown
Carrie Brown
Oct 31, 2022  ·   min read
Share Facebook logo, click to share

Keto Broccoli Salad

keto broccoli salad
Deliciously easy and savory salad with broccoli and plenty of bacon! (Because bacon makes everything better…)
Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 8servings
Calories 430.22kcal

Ingredients

  • 12oz.bacon
  • 1 1/2lbs.broccoli florets
  • 6oz.finely chopped onion
  • 8oz.cheddar cheese
  • 1cupsour cream
  • 4Tbsp.Dijon mustard
  • 3Tbsp.keto honey substitute
  • ½tsp.sea salt
  • 2Tbsp.distilled white vinegar
  • 2Tbsp.Keto Chow Egg White Protein
  • Ground black pepper to taste

Instructions

  • To make the salad, cook bacon to desired crispiness. Let cool and then chop.
  • Bring a pan of water to a boil. Separate broccoli into bite-sized pieces and boil for one minute. Transfer broccoli into cold water to prevent overcooking. Once cooled, return to the colander and drain.
  • Cut the cheddar cheese into very small cubes.
  • To make the dressing, place the sour cream, Dijon mustard, keto honey, sea salt, white vinegar, and Egg White Protein in a large bowl and whisk until completely mixed. Add ground black pepper as desired and stir.
  • Add the chopped bacon, chopped onion, and cubed cheese and stir together. Cover and put in the fridge.
  • Spread broccoli out on a clean kitchen towel and let dry for 30 minutes.
  • Add in broccoli and gently fold together until well mixed.
  • Serve on its own or with your favorite protein.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Powdered Egg White Protein
keto broccoli salad
keto broccoli salad
Nutrition Facts
Keto Broccoli Salad
Serving Size
1 bowl (about 225 g.)
Amount per Serving
Calories
430.22
% Daily Value*
Fat
30.71
g
47
%
Saturated Fat
13.49
g
84
%
Trans Fat
0.57
g
Polyunsaturated Fat
3.42
g
Monounsaturated Fat
10.85
g
Cholesterol
87.13
mg
29
%
Sodium
1287.12
mg
56
%
Potassium
598.25
mg
17
%
Carbohydrates
14.74
g
5
%
Fiber
2.76
g
12
%
Sugar
3.92
g
4
%
Sugar Alcohol
3.39
g
Net Carbs
8.59
g
Protein
25.6
g
51
%
Vitamin A
163.5
IU
3
%
Vitamin C
78.14
mg
95
%
Calcium
285.91
mg
29
%
Iron
1.32
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.