Keto Chow Recipes - Keto Cauliflower Mashed Potatoes
Chef Carrie Brown
Carrie Brown
Nov 17, 2022  ·   min read
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Keto Cauliflower Mashed Potatoes

keto cauliflower mashed potatoes
Classic, simple, and oh-so-good. Honestly, if you’ve never tried cauliflower mash…your life is about to change. Pretty sure.
Prep Time 10 minutes
Cook Time 12 minutes
Servings 6servings
Calories 110.47kcal

Ingredients

  • 1/2lb.celeriac celery rootpeeled and evenly chopped
  • 1lb.cauliflowercut into florets
  • 2oz.cream cheese
  • 1oz.butter
  • 4Tbsp.Keto Chow Egg White Protein
  • Sea salt and ground black pepper to taste

Instructions

  • Steam the celeriac over boiling water or in a steamer for about eight minutes, or until tender.
  • Meanwhile, spread the cauliflower on a baking sheet and bake at 300℉ for 15 minutes, or until soft.
  • Put the cooked vegetables in a food processor with the cream cheese, butter, Egg White Protein, sea salt, and pepper and blend until smooth. Do not over-blend as the mash will get progressively more watery the more it is blended. If the mash becomes too wet and soft, place in a skillet and stir constantly over low heat for 10 minutes to dry the mash out.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Powdered Egg White Protein
keto cauliflower mashed potatoes
keto cauliflower mashed potatoes