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Chef Carrie Brown
Carrie Brown
Mar 6, 2023  ·   min read
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Keto Egg White Muffins

keto egg white muffins
These keto egg bites are the perfect snack for egg lovers on a low carb diet.
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2servings
Calories 443.08kcal

Ingredients

  • 5eggs
  • 1oz.Keto Chow Egg White Protein30 g.
  • 5oz.cooked turkeyfinely chopped (140 g.)
  • 4oz.mushroomsfinely chopped (110 g.)
  • 1/2oz.fresh chivesfinely chopped (15 g.)
  • 1/2tsp.salt
  • ground black pepper
  • 1/3cupsour cream

Instructions

  • Preheat the oven to 375°F and line a muffin tin with silicone baking cups.
  • Crack the whole eggs into a jug (preferably one with a pouring lip) and whisk well.
  • Add the Egg White Protein and whisk until the powder is mixed in. Leave to stand for 5]five minutes.
  • In a bowl, mix the turkey, mushrooms, and chives together well.
  • Divide turkey mixture evenly between the 12 silicone cups.
  • Add sea salt, ground black pepper, and sour cream to the jug with the egg mixture and whisk until completely mixed.
  • Carefully pour the egg mixture evenly over the turkey mixture in the 12 silicone cups.
  • Bake on the center rack for 30 minutes until the bites are risen, puffy, and pale brown.
  • Remove from the oven and let cool for 15 minutes. They will fall a little.
  • If not eating immediately, remove from silicone cups and let cool completely before packing in a storage container and placing in the fridge.
Keyword Carrie Brown, Powdered Egg White Protein
keto egg white muffins
keto egg white muffins
Nutrition Facts
Keto Egg White Muffins
Serving Size
6 egg bites
Amount per Serving
Calories
443.08
% Daily Value*
Fat
22.47
g
35
%
Saturated Fat
8.39
g
52
%
Trans Fat
0.35
g
Polyunsaturated Fat
2.56
g
Monounsaturated Fat
7.29
g
Cholesterol
545.34
mg
182
%
Sodium
944.62
mg
41
%
Potassium
754.87
mg
22
%
Carbohydrates
5.63
g
2
%
Fiber
0.76
g
3
%
Sugar
3.89
g
4
%
Sugar Alcohol
0.51
g
Net Carbs
4.39
g
Protein
51.33
g
103
%
Vitamin A
1136.22
IU
23
%
Vitamin C
5.65
mg
7
%
Calcium
123.31
mg
12
%
Iron
2.42
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.