Taffiny Elrod

Nov 4, 2022 · min read

Creamy macaroni keto pasta salad

A classic summertime salad with so-good-it-almost-shouldn’t-be-allowed flavors and textures.

Pin Recipe

Prep Time 30

Chill Time 30

Servings servings

Calories 207.28kcal

Ingredients

Dressing:

1/4cupapple cider vinegar
1/4cupavocado oil or other neutral oil
1serving Savory Chicken Soup Keto Chow
1/2cupsour cream
2Tbsp.sugar-free sweet pickle relish
1/2tsp.seasoned salt
1/2tsp.celery seedoptional

Salad:

1 1/2 – 2poundscauliflower
2stalks finely diced celery4 oz.
1/3cupdiced red onion1 1/4 oz.
1/4cupsliced black olivesoptional (1 1/4 oz.)
5oz.canned tunadrained (optional)

Instructions

To make the dressing, in a large bowl mix the vinegar, olive oil, and Keto Chow together until the Keto Chow is completely dissolved and no lumps remain.
Stir in the sour cream, sweet relish, seasoned salt, and celery seed.
Break the cauliflower into small pieces. Place in a microwave-safe bowl with half an inch of water. Cover the bowl with plastic wrap and microwave on high for five minutes or until tender and translucent.
Drain the cauliflower and spread it out on a clean kitchen towel until cool and dry.
Add cauliflower, celery, and red onion to the dressing and mix well.
Add the black olives and tuna if desired and mix.
Store the salad in a covered container in the refrigerator for up to three days.

Notes

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Keyword Chef Taffiny Elrod, Savory Chicken Soup

Nutrition Facts

Creamy macaroni keto pasta salad

Serving Size

1 cup

Amount per Serving

Calories

207.28

% Daily Value*

Fat

10.94

Saturated Fat

2.97

Polyunsaturated Fat

1.21

Monounsaturated Fat

5.3

Cholesterol

40.53

Sodium

568.94

Potassium

612.89

Carbohydrates

7.02

Fiber

2.65

Sugar

2.59

Sugar Alcohol

0.09

Net Carbs

4.28

Protein

21.27

Vitamin A

82.01

Vitamin C

56.68

Calcium

145.06

Iron

2.38

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.