Keto Chow Recipes - Creamy macaroni keto pasta salad
Keto Chow logo
Taffiny Elrod
Nov 4, 2022  ·   min read
Share Facebook logo, click to share

Creamy macaroni keto pasta salad

keto pasta salad
A classic summertime salad with so-good-it-almost-shouldn’t-be-allowed flavors and textures. 
Prep Time 30 minutes
Chill Time 30 minutes
Servings 8servings
Calories 207.28kcal

Ingredients

Dressing:

Salad:

  • 1 1/2 – 2poundscauliflower
  • 2stalks finely diced celery4 oz.
  • 1/3cupdiced red onion1 1/4 oz.
  • 1/4cupsliced black olivesoptional (1 1/4 oz.)
  • 5oz.canned tunadrained (optional)

Instructions

  • To make the dressing, in a large bowl mix the vinegar, olive oil, and Keto Chow together until the Keto Chow is completely dissolved and no lumps remain.
  • Stir in the sour cream, sweet relish, seasoned salt, and celery seed.
  • Break the cauliflower into small pieces. Place in a microwave-safe bowl with half an inch of water. Cover the bowl with plastic wrap and microwave on high for five minutes or until tender and translucent.
  • Drain the cauliflower and spread it out on a clean kitchen towel until cool and dry.
  • Add cauliflower, celery, and red onion to the dressing and mix well.
  • Add the black olives and tuna if desired and mix.
  • Store the salad in a covered container in the refrigerator for up to three days.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
keto pasta salad
keto pasta salad
Nutrition Facts
Creamy macaroni keto pasta salad
Serving Size
1 cup
Amount per Serving
Calories
207.28
% Daily Value*
Fat
10.94
g
17
%
Saturated Fat
2.97
g
19
%
Polyunsaturated Fat
1.21
g
Monounsaturated Fat
5.3
g
Cholesterol
40.53
mg
14
%
Sodium
568.94
mg
25
%
Potassium
612.89
mg
18
%
Carbohydrates
7.02
g
2
%
Fiber
2.65
g
11
%
Sugar
2.59
g
3
%
Sugar Alcohol
0.09
g
Net Carbs
4.28
g
Protein
21.27
g
43
%
Vitamin A
82.01
IU
2
%
Vitamin C
56.68
mg
69
%
Calcium
145.06
mg
15
%
Iron
2.38
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.