Preheat oven to 350°F. Spray a casserole dish with coconut or avocado oil.
Place the mayonnaise, parmesan, and softened cream cheese in a bowl and beat well until completely combined.
Finely chop the spinach and artichoke hearts. Add to the mayonnaise mixture and stir well. Add the nutritional yeast, apple cider vinegar, dried thyme, garlic powder, and Keto Chow. Stir well.
Spread the mixture in the casserole dish, and then spread the grated mozzarella evenly over the surface.
Cover the casserole with foil and bake for 15 minutes. Remove the foil and continue baking for another 10 minutes.
Serve warm or leave to cool completely before covering with plastic wrap and storing in the fridge. Enjoy with mini keto chaffles, cheese crisps, cut veggies, or keto crackers.*
Notes
*Try our keto crackers or keto chaffle recipes.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Savory Chicken Soup
Nutrition Facts
Keto Spinach Artichoke Dip
Serving Size
1 serving
Amount per Serving
Calories
349.7
% Daily Value*
Fat
32.31
g
50
%
Saturated Fat
8.6
g
54
%
Trans Fat
0.09
g
Polyunsaturated Fat
13.79
g
Monounsaturated Fat
7.05
g
Cholesterol
36.25
mg
12
%
Sodium
658.94
mg
29
%
Potassium
513.72
mg
15
%
Carbohydrates
7
g
2
%
Fiber
3.42
g
14
%
Sugar
1.09
g
1
%
Sugar Alcohol
0.05
g
Net Carbs
3.53
g
Protein
9.27
g
19
%
Vitamin A
312.61
IU
6
%
Vitamin C
25.62
mg
31
%
Calcium
221.49
mg
22
%
Iron
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown
Keto Chef
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.