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Taffiny Elrod
Mar 20, 2023  ·   min read
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Soft-Baked, Homemade Keto Granola

soft-baked keto granola
Part granola, part breakfast bar, this keto granola is not too sweet and extremely satisfying. The flavor is reminiscent of one of my favorite childhood cereals.
Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 7servings
Calories 274.49kcal

Ingredients

  • 1/4cupegg white powder (25 g.)
  • 1/4cupwater
  • 1/4cupoil
  • 1/4cupbrown-sugar style erythritol blend (1.5 oz.)
  • 1tsp.ground cinnamon
  • 1/2tsp.ground allspice
  • 1/4tsp.salt
  • 1/2cupsunflower seeds (2.5 oz.)
  • 1/2cuppumpkin seeds (2.5 oz.)
  • 1/2cupunsweetenedshredded coconut (.75 oz.)
  • 1/2cupblanchedsliced almonds (1.5 oz)
  • 1/4cupchia seeds (1.5 oz.)

Instructions

  • Line a 12 X 8.5-inch baking sheet tray with parchment paper or oiled tin foil.
  • Heat the oven to 300°F
  • In a large mixing bowl, whisk the egg white powder with the water until all the powder has dissolved.
  • Stir in the oil, erythritol blend, cinnamon, allspice, and salt.
  • Add the sunflower seeds, pumpkin seeds, coconut, almonds, and chia seeds and mix well to combine.
  • Spread the mixture out evenly in one solid sheet on the prepared baking tray.
  • Bake until the granola is beginning to turn golden and is set, about 20 minutes.
  • Remove the tray from the oven and flip the whole sheet of granola over on the tray.
  • Return to the oven and continue baking until it is golden and firm to the touch, or for 10 minutes.
  • Allow the granola sheet to cool to room temperature, then break it into small pieces. Let the pieces sit uncovered in a cool, dry area for an hour or more or return to the oven for a few minutes to make it crispier.

Notes

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Keyword Chef Taffiny Elrod, Powdered Egg White Protein
soft-baked keto granola
soft-baked keto granola
Nutrition Facts
Keto Granola
Serving Size
2 oz.
Amount per Serving
Calories
274.49
% Daily Value*
Fat
23.86
g
37
%
Saturated Fat
5.52
g
35
%
Trans Fat
0.02
g
Polyunsaturated Fat
6.07
g
Monounsaturated Fat
10.98
g
Sodium
111.69
mg
5
%
Potassium
253.65
mg
7
%
Carbohydrates
17.52
g
6
%
Fiber
5.99
g
25
%
Sugar
1.26
g
1
%
Sugar Alcohol
6.9
g
Net Carbs
4.64
g
Protein
7.68
g
15
%
Vitamin A
0.67
IU
0
%
Vitamin C
0.4
mg
0
%
Calcium
78.85
mg
8
%
Iron
2.23
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.