1 Month of Doing Ketosis – An Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time. Then I went full-bore the next day on Thursday, October 23, 2014.
I’m expecting to hit at least 16 lbs down at the month mark and I’m gunning for 18. Today I took a drill to my belt and added a couple new holes so my pants won’t fall down.
Since I have the data, here is the last year of my weight. TMI, I know. I’ve labeled notable changes in the trend with what was going on at the time.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
