I’d like to reiterate that we do not add flavors or sweeteners to our electrolyte supplements. They taste salty and bitter. Please feel free to add stuff, use them for cooking, spread them out throughout the day.
Cool simple things people have made with Pumpkin Spice Keto Chow (aside from the shakes): Pudding using yogurt as the fat, Joe’s Custard, Drop Biscuits.
Christy Davis has been showing people who experience digestive issues that adding some beef gelatin frequently makes “bubble gut” go away. 1 teaspoon per shake. If using cold water you have to “bloom” it, with hot water you do not. Use 3 teaspoons to make it thick like pudding. Check out https://amzn.to/3ckeYvC and https://amzn.to/2ZWNU0f
If you mix Keto Chow hot, do you need to wait to drink it?
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.