Taffiny Elrod

2 min read

Everything Bagel Chaffle

Proof of just how versatile (and how fabulously delicious) chaffles can be.

Pin Recipe

Prep Time 5

Cook Time 6

Total Time 11

Course Breakfast, Main Dish, Snacks

Servings chaffles

Calories 343kcal

Equipment

mini waffle iron

Ingredients

2oz.cream cheesesoftened
1largeegg(s)
1Tbsp.Savory Chicken Soup Keto Chow.
1 1/2tsp.everything bagel seasoning

Instructions

In a small mixing bowl, whip the cream cheese with a fork to lighten it, beat the egg.
Mix in the Keto Chow and everything bagel seasoning.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Keyword Bagel, chaffle, Everything Bagel, Savory Chicken Soup

Nutrition Facts

Everything Bagel Chaffle

Serving Size

2 chaffles

Amount per Serving

Calories

343.15

% Daily Value*

Fat

24.97

Saturated Fat

13.18

Trans Fat

0.67

Polyunsaturated Fat

1.55

Monounsaturated Fat

7.09

Cholesterol

247.37

Sodium

648.64

Potassium

601.04

Carbohydrates

5.7

Fiber

1.76

Sugar

2.92

Sugar Alcohol

0.01

Net Carbs

3.93

Protein

17.68

Vitamin A

950.23

Vitamin C

Calcium

300

Iron

1.33

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.